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What you need to lose weight at home: a set of exercises

What you need to lose weight at home: a set of exercises

ContentHow is the weight burnt?Rules for effective and correct weight lossEssential things for ef...

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How to maintain proper posture: a set of exercises from stoop

How to maintain proper posture: a set of exercises from stoop

ContentCauses of the problemHow to identify the disease?What to do?Simple exercisesExercises with...

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How to properly press the press at home

How to properly press the press at home

ContentStartRecommendations for girlsOn which muscles should be the main emphasisClassesImportant...

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Turn fat on your stomach into a perfect press: exercises for beginners

Turn fat on your stomach into a perfect press: exercises for beginners

ContentWhat does the press consist of?How to pump the pressDiets and trainingsEffective Technique...

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Creative exercises: attention to the lower press

Creative exercises: attention to the lower press

ContentBack torsionHigh twistingRaising bent legsA bikeAircraftCrossesLifting the legsV-shaped tw...

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What are the neck exercises?

What are the neck exercises?

ContentWhat can we include in our training arsenalTraining programFamous athletes with a truly bu...

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Interval run for intensive weight loss

Interval run for intensive weight loss

ContentRunning at intervals - what is it?The Benefits of Interval RunningHow to run to lose weigh...

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Exercises in the Tabata system

Exercises in the Tabata system

ContentBrief informationHow to warm up properly?How correctly to load muscles?ConclusionTabata ex...

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Exercise for a flat stomach - lath

Exercise for a flat stomach - lath

ContentVariants of the barEquipmentLoad increaseClassical barSide lathReverse stripWhich bar to c...

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Which muscles work when pulling

Which muscles work when pulling

ContentHow correctly to be engaged?How to learn to pull yourself together?Lower middleStraight wi...

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