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Healthy climate in the bedroom: little tweaks

Exactlybedroomis a special corner of the house, where our body restores the energy spent for the day.

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ATbedroomwe rest, sleep, spend time with a loved one... As a rule, an average person spends about 8 hours each day in the bedroom. It's a lot.

Therefore, it is very important to pay attention to the situation in this part of the house and its details.

Today we will share with you unusual and curious recommendations that will help you create a healthy and harmonious environment in the bedroom.

Clean and fresh air

Of course, the fact that the house needs to be kept clean, can hardly be questioned. Do not forget that you need to use natural remedies for cleaning.

So, to keep the house clean to you will help such natural means, as a lemon, sodium bicarbonate and vinegar.

The issue of cleaning the bedroom should be approached with even greater attention, because this affects the quality of our sleep.

If you want to keep the bedroom clean and tidy, you need to pay special attention to warm and moist corners and obje

cts. For example, sheets, blankets, curtains, soft toys, mattresses, cushions and carpets.

It is here that dust mites are most often found and reproduced.

In order for this to happen, it is recommended to ventilate the rooms daily. Let the sun's rays touch the soft furniture and other objects in which mites can be found.

If there is no window or ventilation in the room, it is recommended to install a ceiling fan.

Say no to electromagnetic radiation

Many people make a big mistake, filling the bedroom with a lot of electrical appliances.

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Computer, TV, fixed telephone... All of them are sources of electromagnetic radiation.

This causes great harm to our health, in particular, affects the work of our nervous system in a negative way and interferes with proper rest.

When we are exposed to electromagnetic radiation for a long time, the risk of developing chronic diseases increases.

Therefore, it will be better if you place electrical appliances in other rooms in the house.

If you can not do without them, turn them off while you sleep.This applies not only to the technique located in the bedroom, but also to other electrical appliances in the house.

It is also recommended that the electrical outlets are not located near the head of the bed.

If you suffer from insomnia or wake up tired, perhaps the cause of this is electromagnetic radiation.

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Too many things?

Since the bedroom is a place to relax, do not fill it with a lot of furniture and accessories.

Very often in our bedroom there are too many furniture, paintings, photographs, books, dolls and even the items we need to work.

In this caseminimalism is the best solution. After all, a stuffed bedroom and a bedroom made of furniture can hardly be considered an ideal place for sleeping.

The situation in the bedroom affects our mental state both before bedtime and during night rest.

It is best to store things in drawers, cabinets or under the bed so that they are not conspicuous.

A small picture or a candle will help create a relaxing atmosphere in the bedroom. Also, you can decorate it with some kind of indoor plant. The most important thing is that this plant is suitable for the bedroom.

One of the most suitable for this plant is the potos. It does not require complex care and is great for the room in which we sleep. Potos cleans the air in the house well.

Bedroom for two

When we share a bedroom with a loved one, we want to create a romantic atmosphere in it.It is recommended to avoid bright colors and accessories - this can negatively affect the communication of the couple.

For walls, colors such as white, yellow, tender-lime or lilac are best suited.

As for furniture and accessories, they can contain red or pink details. It is these colors that increase sensuality.

But everything should be in moderation - the abuse of these colors can lead to frequent discussions and quarrels.

Aromas for Sleeping

What do you think is best for a bedroom?For a start, it needs to be well ventilated.

In the daytime, natural flavors can be used to create a favorable environment. Why natural?

The fact is that besides the pleasant smell they are also useful for our health. They help us to find a harmonious emotional background.

  • To enhance libido, such essential oils asylang ylang and vanilla oil.
  • Rose oilwill create a pleasant romantic atmosphere in the bedroom.
  • Butterrosemarycleanse the situation from negative emotions.
  • Thanks to essential oilmintThe air in the bedroom will be fresh and light.
  • Ginger oilpleasantly warms the situation.
  • Citrus oils, in particularoranges, create a joyful microclimate in the bedroom.

For the aromatization of the bedroom you can use candles, fragrant sticks or aromatic lamps with essential oils.

In the latter case, you need to make sure that these oils have a 100% natural origin, because only in this case they will bring the desired effect.

In stores you can find a large number of oils that are not natural. In this case, their benefit is limited only by a pleasant smell.

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