Honeysuckle is a widespread thick-bush shrub that blooms throughout May with small yellow buds. There are many varieties of plants, but only edible type is useful for humans.
The berries of honeysuckle are oblong in shape, painted in purple with a light gray bloom. The fruits are pleasant to the taste, juicy, sometimes with bitterness. People who follow their own health, it is necessary to include honeysuckle in the diet, and useful properties and contraindications should be learned in advance.
All the advantages of berries are in their chemical composition. They contain amino acids, as well as fructose and glucose. Among other useful elements and vitamins it is worth noting the following.
A large number of essential substances are found in fresh berries, and also preserved after processing. Compotes, fruit drinks, juices, tinctures from leaves and flowers - all these products have a pleasant taste and have a beneficial effect on health. The use of honeysuckle is preserved by freezing and drying.
The presence of a huge number of microelements and vitamins, which are necessary for the normal functioning of the human body, make honeysuckle one of the most useful products. The most significant properties include the following.
All these qualities give an idea of the benefits that honeysuckle has, and the beneficial properties of fruits have found their application in the cosmetic field.
Depending on the region in which the plant grows, the composition of the fruit changes. The amount of useful microelements can vary.
The listed advantages make the plant a truly valuable product, but it also has contraindications. It is advisable to consult a doctor before adding honeysuckle to the diet, and the benefits and harms of the fruits largely depend on the amount of their consumption. The specialist sets the optimal dosages based on the individual characteristics of the organism.
In the absence of hypersensitivity to the components of fruits, their use does not have any negative consequences.
However, an immense reception does not bring anything good. A day is not recommended to eat more than 100 g of berries.
Children under 5 years are allowed even less product, because it can provoke an upset digestive system. Do not forget that honeysuckle has a pronounced diuretic and choleretic effect. If after eating fruits you feel muscle spasms, notice a skin rash and suffer from an upset stomach, you should immediately abandon them and visit a health facility.
Contraindicated honeysuckle in the following cases.
Representatives of the fair sex will be able to maintain beauty and health by using these berries. Fresh fruits contain a large number of antioxidants, which slow the aging process, improve the skin condition.
Honeysuckle will not cause deterioration of the figure, since its pulp contains a minimum amount of calories. In addition, the fruits activate metabolic processes. Often, berries play the role of a useful, pleasant taste of dessert for women who adhere to a certain diet.
Experts recommend that women who carry a child, eat no more than 1 - 2 spoonfuls of the product, always on an empty stomach. This will help prevent the onset of edema, improve the condition of the vessels. During pregnancy it is necessary to eat compote, jelly, fruit juice from berries. They retain all the useful substances of the plant.
To protect your health, it is worth consulting with a doctor about the possibility and dosage of consumption of honeysuckle.
Representatives of the stronger sex should also supplement their menu with these medicinal fruits. Honeysuckle contains a certain amount of selenium, which is necessary for the production of male sex hormones. This element helps normalize the functioning of the genitourinary system.
Now you know how useful honeysuckle is, and how you can use it. To maximize the body's intake of useful substances, do not eat a large amount of food at a time.
It is better to consume 100 g of fruit throughout the time of ripening. This will help to strengthen immunity, make it resistant to many infections and viruses. If you have the opportunity to collect these medicinal berries, do not miss it, because honeysuckle has a truly unique composition..