Have you noticed that on sunny days you want to create, do your favorite things, meet friends, and on cloudy days, such enthusiasm arises less often? There is a decrease in working capacity and an increase in drowsiness, as a result of which we begin to absorb more food, eating, as it seems to us, "autumn depression". Often the reason for mood changes in the fall is the sun, which, with its rays, can positively influence not only our thoughts, but also our health.
In the autumn, the number of sunny days declines, so the change of seasons is felt most acutely. Few know how to fill the lack of sun. In fact, it's pretty simple. Only a few small changes, and autumn will no longer be associated with the onset of cold weather, cloudy days, rains and winds.
The first step is to start with yourself. Very good, if in the summer you spent a lot of time in the sun, because thanks to this, the internal stocks of vitamin D will help your body to overcome the autumn adaptation. Unfortunately, the reserves of this vitamin can not be infinite, it must be replenished. "Easily useful" will tell you how to maintain the strength of the body in those days when the ray does not break through the veil of clouds.
Physical activity is the best way to get rid of sadness and reserve yourself with a charge of vivacity. It is recommended to conduct fitness classes on the street, if the weather allows it. With the onset of winter comes the time of winter sports, it can be skiing or skating. In addition to combating depression, sports will lead your body into an excellent shape. Moreover, scientists have proved that playing sports on the street contributes to the development of more endorphins than when training in the hall.
Pogozhye days in autumn - this is an opportunity not only to run in the park or in the stadium, but also to give your skin the opportunity to get stingy sun rays, if in the summer because of work or study you did not have enough time. Short, but regular walks during the daytime will help the body to reorganize to the new season. Travel to warmer countries also helps to overcome the lack of sun.
Many believe that a solarium can be an excellent substitute for a trip to the south. Despite the fact that the solarium lamps are ultraviolet, their UV spectrum can radically differ from the solar one. Exposing the body to additional UV radiation is not worth it, because there are a lot of contraindications. Proper nutrition and regular walks will be an excellent alternative.
Vegetables and fruits, these well-known record holders for the content of vitamins, alas, can not boast a significant amount of vitamin D, or colcalciferol. However, there is a natural product full of "vitamin sun and it's mushrooms. Chanterelles, morels and oyster mushrooms are rich in it, but only if they are forest mushrooms, and not grown on a farm. Like the human body, the fungi produce colcalciferol only under the sun's rays.
So now you have one more reason to go on weekends to the forest for mushrooms! However, beware of caution: collect "harvest" only in proven places and make sure that you know how to distinguish suitable mushrooms from inedible.
The lack of sun can be replenished even on the rainiest day. Physical activity works wonders! Start with the fact that you leave the transport one stop earlier, give up the elevator, start a tradition with the whole family to do exercises in the morning. Do a house cleaning, more often in the open air, and then you will certainly cope with the consequences of lack of sun. And there is already spring already around the corner!.
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