As a rule, most of us often drink cold water, especially in the hot summer months. Perhaps this article will convince you to say goodbye to this habit and begindrink warm waterinstead of cold.
In our today's article, we will talk about the benefits of habitdrink warm water. You will see that the arguments in her favor are diverse and convincing.
1. Drinking warm water is useful for digestion
Do you know that warm water is a true ally of our digestion?
Cold water prevents the splitting of fats and slows digestion.The action of warm water is completely opposite.
- Drinking a glass of warm water will facilitate the digestion of food and will sooner complete digestion. This allows you to optimize the absorption of nutrients and avoid various problems with digestion, for example, constipation.
2. Warm water is useful for the respiratory system
As for the organs of the respiratory system, it is also much more useful to drink warm water than cold water..
So, cold water can provoke inflammation of the mucous membrane of the respiratory system. This increases the risk of respiratory infections and problems with the throat.
- Warm water softens our throat and soothes his irritation.
- Therefore, it is recommended to drink warm water as people suffering from respiratory diseases, and those who wish to eliminate the dry mouth that appears in the morning.
3. Normalizes blood circulation
Because of cold water, blood vessels narrow.Hot or warm water, on the contrary, expands them..
As a result, blood supply to organs and tissues improves. This simple useful habit allows our body to better and faster remove toxins.
4. Warm water and nervous system
Low temperatures can cause a headache.It is proved that cold water also has a similar effect.
If you are concerned about migraine, then you should keep in mind that drinking cold water can provoke her attack.
While warm or hot water soothes a headache and eliminates spasms.
Do not forget that every person should drink a sufficient amount of water every day (from, to 2 liters).
- Deficiency of water can cause violations in the work of various organs: liver, kidneys, digestive and immune systems. When we drink not enough water, the work of these organs appear to fail.
- Also the use of water allows to support moistened joints and increases the resistance of ligaments.
- When we drink a lot of water, the risk of kidney stones is reduced.
- The same applies to urinary tract infections - water is an excellent prevention of the appearance of this problem.
- Water is the true friend of those of us who do lose weight and follow a diet. Thanks to it, our appetite decreases and the metabolism of fats improves.
- A glass of warm water 10 minutes before eating calms appetite, as a result of which we eat less. It should also be borne in mind that this habit protects us from fluid retention.
As you can see, water can protect us from a whole series of problems.Dehydration increases the concentration of toxins and carcinogens in the human body.
When we drink a lot of water, all these harmful substances are regularly taken out with urine, and our body remains moist.
A sufficient amount of liquid protects our body and maintains its acid-base balance.Thanks to water, we are able to slow down the natural aging processes of our body.
As we have already said, doctors recommend drinking daily, - 2 liters of water. Thanks to this, you will never have dehydration, and your body will work like a clock.
And, of course, do not forget that water is better to drink warm.