Nighttime Panic Attackusually occurs unexpectedly at a time when a person is fast asleep. It is accompanied by a sensation of suffocation, rapid heart rate and sweating.
From the point of view of medicineIt is considered a common occurrence when such patients experience panic attacks and in the daytime.
It is known thatnight panic attackmuch more acute experience of the patient. Such seizures are more intense and bring more suffering to a person.
It is very important to note one interesting point.10% of people experiencing nervous tension and stress, from time to time, face attacks of nocturnal panic attacks.
On the other hand, some people are more predisposed to this problem due to a number of personal characteristics and existing diseases.
A nighttime panic attack can be a very serious problem.
This will be the topic of our today's conversation.
Nocturnal panic attack: who among us is at risk?
Not so often you can hear the conversations about the night panic attacks. Rarely, one of us is familiar with this topic, so it's not at all surprising if you have to hear about it for the first time.
When it comes to panic attacks, we often imagine a person experiencing a strong fear or falling into a stupor, whose heart begins to beat violently, foreseeing a serious danger or risk.
The night, it would seem, should immerse us in an atmosphere of calm and security.At this point it is rather difficult to imagine a similar situation. And yet, the nighttime panic attack bothers people more often than we can imagine.
What kind of people are more predisposed to such attacks?The greater risk of a nocturnal panic attack is:
Patients who have frequent daytime panic attacks.
People experiencing difficult life situations, as well as those of us who are experiencing severe stress and psychological and emotional pressure.
People suffering from hyperthyroidism and hypothyroidism.
Those of us who have sleep apnea.
Also, an attack of a nighttime panic attack can be triggered by acid reflux.
People who had to survive a traumatic moment(loss of a loved one or a dangerous incident) or to witness such a situation.
Symptoms of a nighttime panic attack
As a rule, a nighttime panic attack occurs during the deep phase of sleep.It is at this moment that our body is most relaxed. Usually it happens around two in the morning.
Suddenly, a person suddenly wakes up.It feels like an invisible force pulls him out of the arms of sleep.
Awakening is accompanied by a strong fear, panic and a sense of the inevitability of something tragic.
At this point, the person suffers from suffocation, has a tachycardia, he begins to sweat violently.
The perception of time is also changing. So, it seems to the patient that this situation lasts a very long time. While in fact the duration of the night panic attack is rather short:such a seizure never exceeds 15-20 minutes.
That is why it is very important to note that nighttime panic attacks are experienced by a patient heavier than daytime and are prone to take it by surprise.
They appear "out of nowhere" the moment we rest and are unconscious. The panic attack at such a moment is the least that we expect.
That's why such attacks are so difficult to control. They cause confusion in us, which further increases fear and inconvenience.As a result, the patient's nervous tension increases even more.
How to cope with a nighttime panic attack and protect yourself from such attacks?
As already mentioned earlier, the night panic attack can be provoked by different reasons.They can be divided into two groups: the causes of physical and mental nature.
Physical causes of the problem
In this case, the appearance of an attack of panic attack can be triggered by disorders of the thyroid gland, sleep apnea, or acid reflux.
In this case, the following measures are recommended:
Inform the doctor about what is happening.
Carefully follow the treatment of the existing disease (problems with the thyroid gland, acid reflux, etc.).
Listen to the recommendations of a medical professionalabout the improvement of the quality of night rest.
Make sure that medications are not the cause of sleep disorders.
To lead an active life: physical exercises also contribute to the elimination of panic attacks.
If you had to endure an attack of a nighttime panic attack, it is recommended to get out of bed and to do some familiar quiet business: brush your teeth, straighten your hair, put things in order room ...
It will be better to refrain from watching TV and taking a bath- in this case it will become even more difficult for you to fall asleep.
Emotional and psychological reasons
To discover the root of the problems of the emotional sphere that trigger such a reaction.
Take measures to address them, if necessary, contacting a specialist or therapeutic technicians for help.
Before going to bed it is recommended to shine the time for breathing techniques and relaxation.
Cope with panic attacks in this case helps the practice of awareness (mindfulness).
Also, such patients are advised to pay attention to yoga.
Swimming, dancing and nature walks also help us relax and reduce the risk of panic attacks.
Most importantly - remember that in case of any problems with sleeping it is necessary to inform the doctor about it.
A nighttime panic attack never occurs without a reason.Its roots must be sought in the existing problems with health and psychological problems. This allows us to take appropriate measures to combat the problem.
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