MenopauseIs a very important stage in the natural development and aging of the female body, which is usually accompanied by a number of unpleasant symptoms.
In particular, it can be:
- Dryness of the skin
- Excess weight
- Sharp mood changes
Every woman is going throughmenopausein its own way and suffers from unpleasant symptoms to a greater or lesser extent.
In this article, we will tell you about 9 natural remedies that will help you effectively cope with the symptoms of menopauseand will not cause side effects.
1. Natural juices
Balanced nutrition is very important in menopause, it makes us healthy and happy.
Natural fruit and vegetable juices will supplement the diet.
They contain many vitamins, minerals and fiber, are useful for the intestines and perfectly clean the body.
Natural juices do not allow toxins to accumulate in the body and worsen our condition at menopause.
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2. Chia seeds
Soak the seeds of chia all night and in the morning you will see that they have turned into a kind of jelly. This is due to the high content of gluten in them, which helps purify the stomach.
If we take this remedy every day,we will be able to lose weight and for a long time will forget about such problems as gases, bloating and constipation.
Add chia seeds to cocktails, juices, biscuits and cookies. Regular use of these seeds in food will make you an enviable owner of a thin waist.
In order to improve your overall health and prevent the development of symptoms of menopause, eat more garlic, which cleanses the body and normalizes blood circulation.
- Eat garlic in raw form with fried bread or add it to homemade vegetable juices.
- Also, you can take garlic in capsules if you so much do not like its smell.
Beans are very useful for menopause for two reasons:.
- They contain a lot of vegetable protein and fiber, improve the health of the intestines and help us get rid of the fat that accumulates at the waist.
- On the other hand, they are rich in plant-derived phytoestrogens or estrogens that help restore the hormonal background and get rid of the unpleasant symptoms characteristic of this period.
Ginseng is a medicinal plant that is great for treating depression and sadness that usually accompany this period.
We do not recommend taking ginseng with nervousness or high blood pressure, since this agent activates all metabolic processes in the body and acts as a powerful energetic.
Take this remedy for 10 days and take a break for a month. You will quickly notice that your mood has improved.
Maca is a tuber that comes from the Andes, which allows you to regulate hormonal imbalances naturally without side effects.
This is an excellent nutrient for the skin and hair and a very effective aphrodisiac for both women and men.
7. Brewer's yeast
Brewer's yeast is often used to treat skin, hair and nails.
They are rich in vitamins and minerals, improve our condition with menopause, fill us with energy and vitality and regulate the work of the nervous system.
8. Essential oil of sage
Essential oils heal the body and mind.
With menopause, one of the most useful oils is sage, which allows us to cope with sadness, irritability, fluid retention and high blood pressure.
Take a drop of this oil every day for two weeks and apply it to the temples and wrists.
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9. Bach flowers in menopause
Bach flowers are a flower essence, which is used for physical and emotional disorders. With menopause, the following herbs are also particularly effective:
- Walnut and honeysuckle, which allow you to prepare the body for change
- Rosehip, which fills us with energy and vitality
- Gentian, which relieves us from despondency and bad mood
These natural remedies will help you eliminate most of the unpleasant symptomsand go through a difficult period of menopause with a smile on his face.
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