Recipe that will not let you down: garlic milk with sciatica

SciaticaIs the state at which thesciatica irritation. This makes a person feel pain in the lower back, which usually extends to the legs, and sometimes reaches the feet.


This is one of the main causes of the sick leave in middle-aged men, but this problem also affects women.

Depending on the intensity, the pain can last for several days and not allow a person to deal with their daily tasks.

The disease develops when the sciatic nerve is squeezed and inflamed due to trauma, a herniated disc or stenosis of the spinal canal.

Usuallysciaticaaccompanied by a sensation of creeps, numbness and muscle weakness.

Fortunately, there isfunds with painkillers and anti-inflammatory properties, which accelerate recovery, while alleviating unpleasant symptoms.

This is why we want to tell you about an old recipe, which is still actively used as an alternative treatment to alleviate the condition of a patient with sciatica.

Next we will tell you about its main advantages and share simple instructions so that you can cook it at home.

Be sure to try it!

Sciatica and garlic milk


Garlic milk is a natural drink that is widely used in traditional medicine due to its preventive and curative qualities.

In many cultures it is used as aanti-intestinal parasite, as well as viral and bacterial infections.

Nevertheless, in recent years, it has been found that this drink also has the abilityrelieve painwhen pinching the sciatic nerve, due to its anti-inflammatory and antioxidant effect.

This is due to the high contentsulfur compounds and important nutrients, such as:

  • Vitamins (A, B1 and C)
  • Minerals (iron, silicon, sulfur, iodine)
  • Polysaccharides
  • Proteins
  • Flavonoids
  • Enzymes

In addition, note that garlic also acts as a natural antibiotic for controlling microorganisms thatviolate the natural microflora of the body.


This quality plays an important role in the treatment of pain, since with a bacterial imbalance the body is more inclined to inflammatory reactions.

Visit this article: Antibiotics: the 5 best natural remedies that will replace them

How to cook garlic milk?

Recipe for garlic milk is simple: just cook cloves of garlic in milk. The resulting drink can be sweetened with a small amount of honey, although this does not relieve it of the specific flavor of garlic.

Do not cook whole cloves of garlic, as this will not allow their extracts to dissolve in milk.

So, you need to pre-cut them into slices or grind them.

Most often, cow milk is used for the basis of this drink, but vegetarians or people with lactose intolerance can prepare it fromrice, almond or soy milk.

Visit this article: Almond milk with honey: all about its benefits


  • 5 cloves of garlic
  • 1 cup of milk (250 ml)
  • 2 tablespoons of honey (optional) (50 g)


  • Peel the garlic and grind its teeth in a mortar. Also you can cut each slice of garlic into thin slices.
  • Then put the garlic in the milk and put it to simmer for 15 minutes.
  • If you prefer not to heat the milk, just let the drink infuse for at least two hours. Thus, the garlic compounds will pass into the milk.

Method of consumption

  • To achieve a quick effect, it is necessary to drink one glass of garlic milk per day (from 200 to 250 ml). If you think that it is too much for one reception, you can divide it into two or three servings per day.
  • Drink this remedy until the pain is completely gone.

Please note that for a quick and effective recovery, you needreconsider some of your habitsand avoid physical overwork at work.

Despite the fact that resting helps to relieve sciatica, it is also important to practice moderate physical activity to prevent the return of pain.

Also you shouldfollow your posture, trying not to hump.

However, if, despite taking all precautions, the pain does not go away, consult a doctor.

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