Pain in the jointsbecome an increasingly common ailment among the population of our planet. And all because of the constant lack of time for exercise and increasing longevity.
The longer we live, the longer we use our bones, muscles and joints. As a result, they are subject to greater wear and tear.
For relaxpain in the jointsPharmaceutical products are most often used, but there are alsoNatural remedies that help to solve this problem without harming the internal organsour body (like ibuprofen or paracetamol, for example). These drugs harm the stomach and liver.
For this reason, we decided to tell you about onea natural product based on salt and olive oil.It is ideal for treating osteoporosis and resolving other problems with bones and muscles.
Getting the necessary ingredients is not difficult at all, so you can easily prepare this remedy at home. You will also need a glass container for its storage and a few minutes of time for the procedure itself.
Useful properties of olive oil
- Olive oil is rich in polyphenols, the action of which is comparable with antioxidants. Thus, when "liquid gold" (as it is also called) comes into direct contact with the cells of our body, it slows down the aging process.
- This means that the appearance of pain, at least, will be delayed.
- Another part of the olive oil is the so-called oleocanthate, a compound thatinterferes with the activity of enzymes that cause inflammation.So three tablespoons of olive oil are equivalent to 1/10 of the chemical anti-inflammatory drugs.
- Due to the presence of monounsaturated fatty acids, olive oil regulates pressure,which is very important for the proper functioning of the cardiovascular system.
- Always keep in mind that good blood circulation is necessary to support the work of our entire body, as it ensures the proper nutrition of each of its cells.
Useful properties of salt
To prepare the recommended means for us, we chose sea salt, because it has many advantages (unlike stone).
At first,it contains a large amount of magnesium, and it, in turn, serves to strengthen the tissues of our body.For this reason, sea salt will be an excellent means to prevent tissue deterioration or damage by any disease..
In this sense, the minerals that make up the salt are very useful for our immune system. Bones and muscles restore their structure much faster if we regularly use this product.
So the negative consequences of a long trip or walk, a long trip in the car or a whole working day, sitting (or standing), will be much less.
Finally, sea salt helps improve blood circulation; not in vain because they recommend to swim in the sea. This is due to the fact thatsea salt eliminates excess sodium in the blood, but also lowers blood pressure.
Drug based on salt and olive oil
- 1 glass of water (200 ml)
- 20 tablespoons olive oil (320 g)
- 10 tablespoons of sea salt (100 g)
- Take a large container and mix a glass of water with oil and salt.
- Mix well all ingredients andmassage the affected areas with the mixture for 3 minutes.
- To begin with, that will be enough. Over time, you will need to increase the duration of this procedure.
- The ultimate goal will be to increase the time to 20 minutes. But do not worry, if you do not have that much free time, then 10 minutes will be enough.
Apply the resulting remedy to the sore spots for 10 consecutive days.You will quickly feel a positive effect, which will last long enough. You will be much easier to move, and the pain will pass.
Thanks to this therapy, you will rejuvenate your cells, improve blood circulation and strengthen the defenses of your body.
It happens that the skin turns red after such a massage.
- To avoid this, use a towel soaked in warm water first.
- Then dry the skin with another towel, dry, and sprinkle the skin with talc to soften it.
This simple procedure will save you from unpleasant consequences and possible discomfort, and you can continue to treat your joints with this natural remedy.
As you can see, it's really worth trying: it's easy to prepare, easy to apply, and the benefits are very significant.
Even if you are one of those who do not believe in the effectiveness of folk remedies, we suggest that you try it out. You will not lose anything, but you can find a lot!
Overcome the pain in the joints and tell us about your experience!