Some people are uncomfortable, because they feel the need to consume enough food to fully satisfy themselves.
Much depends onage, features of metabolism and rhythm of life, but there are products,allowing you to eat without eating a large amount of food.
It is important to mention,that balanced food satisfies hunger much better than products containing fats and sugar. In this article we will tell you about products that easily satisfy hunger, and also give some tips on how to maintain a sense of satiety.
Fruits and vegetables
Fresh vegetables and fruits help to cope with hunger and enrich the body with vitamins and minerals, consuming a small amount of calories. The combination of fibers and liquid quickly fills the stomach, and although vegetables and fruits are quickly absorbed, they help to avoid the desire to eat something high in between meals.
Another option is fruit cocktails. To do this, mix a few fruits, grind them and mix with water, and sweeten the drink with Stevia if the fruit is not sweet. Natural juices do not saturate the body, as in most cases they no longer contain fruit fibers.
You can also make gazpacho - soup from grinded vegetables (tomatoes, peppers, cucumbers). The soup does not need to be filtered to preserve the fibers..
Most of the flour and cereals that we consume are refined, that is, purified from fibers. If we eat whole foods, we will be able to eat less of them, and also they are more useful for the organism. We talk about products such as rice, bread, flour for making desserts, etc.
Agar-agar will allow you to feel full sooner, because it acts like gelatin. Getting into the stomach, this product is mixed with gastric juice, increases the amount of stomach contents and causes a feeling of satiety..
Also agar-agar helps to purify the body, removes toxins and improves digestion, preventing constipation.
This product can be added to various dishes, for example, in soups and roasts, as well as to prepare desserts from gelatin with fruit or vegetable juices.
Earlier, pome fruits were used very often, now they are a little forgotten, and in the meantime, these are excellent products! They are rich in proteins, so they can be the main dish, as a garnish you can use other vegetables or cereals, besides,In contrast to animal proteins, the pome fruits are rich in fibers. They contribute to the rapid satisfaction of hunger.
If you have problems with digestion, you can prepare pome fruits with cumin, curry and dill and not mix with other products, and also can grind them and get very tasty mashed potatoes.
You can cook an excellent tool for satisfying hunger, chopping and mixing equal partsflaxseed, wheat bran and psyllium(a medicinal plant used as a natural laxative). You need to take two tablespoons of this product, mixed with water for 10-15 minutes before eating. You will notice that the amount of food you need to saturate will decrease.
In many cases, we confuse the feeling of hunger with thirstor with a lack of impressions. At such times it is best to drink two glasses of water. If in five minutes you are still hungry, then you can eat something.
It is important that the water is warm, avoid drinking too much cold water, which can cool the digestive organs, which contributes to the deterioration of digestion of food.
Mop your food thoroughly
It should be mentioned that for quick saturation it is very important to thoroughly chew food. We continue to feel hungry for 20 minutes after the start of the meal.If we chew longer, we will not need a large amount of food, and digestion will improve.
Photos of the authorship of Food Thinkers, hedonistin and sweetbeetandgreenbean.