We treat irritable bowel syndrome: 5 curative herbs

Irritable Bowel Syndromeis a chronic disorder, accompanied by periodic severe pain in the abdomen and impaired intestinal function.

.
.

Most often it occurs in adolescents and young people.

Unlike other diseases of the digestive system,irritable bowel syndromedoes not violate either the physical condition of these organs, nor the intestinal metabolism. The association of this disorder with infections of the digestive organs is also absent.

Although the exact cause of this syndrome is unknown, it is believed thatits development can be triggered by malnutrition, stress and a sedentary lifestyle.

As for the symptoms of the disease, most often patients complain of chronic dyspepsia, a feeling of heaviness in the stomach and a build-up of gases.

These symptoms can be controlled by adjusting some of the daily habits, including those that are associated with nutrition.

It should also be borne in mind that there are medicinal herbs whose properties are able to improve our intestines and alleviate the symptoms of the disease.

In our today's article, we would like to tell you about 5 such plants. Be sure to ask them for help if you are concerned about irritable bowel syndrome.

1. Thyme

This healing plant has been used since ancient times to treat intestinal diseases and disorders.

Thyme has anti-inflammatory properties and neutralizes spasms. This helps to cope with the pain and swelling of the abdomen, which accompanies irritable bowel syndrome.

.
.

Purifying properties of thyme stimulate the elimination of toxins that accumulate in the digestive system, and create a protective barrier against bacterial infections.

Ingredients

  • 1 teaspoon of thyme (5 g.)
  • 1 glass of water (250 ml.)

Preparation

  • Bring to a boil one glass of water. Once it boils, add the necessary amount of thyme.
  • Cover the pan with a lid and continue to cook the broth over low heat for another 2 minutes. After that, take off the pan from the fire.
  • When the broth cools down, it must be filtered. After that, it can be taken.
  • Drink thyme broth daily, morning and evening.

2. Valerian

Although valerian is widely known as a natural sedative, its benefits do not end there.Thus, valerian can be used to treat irritable bowel syndrome.

It calms spasms, normalizes digestion and fights inflammation. This allows you to cope with the pain and difficulty of digestion and improves the functioning of the intestine.

Ingredients

  • 1 teaspoon of valerian root (5 g.)
  • 1 glass of water (250 ml.)
.
.

Preparation

  • Put the root of valerian in a container with boiling water and cover it with a lid. Let the agent brew all night.
  • In the morning, strain the resulting infusion and drink it.
  • Follow the treatment until the symptoms of the disease recede.

3. Plantain

Infusion of plantain is a good alternative for treating irritable bowel syndrome.It allows you to cope with constipation and soothes pain.

Anti-inflammatory properties of plantain stimulate the activity of the intestine and prevent excessive gas production.

Ingredients

  • 1 glass of water (250 ml.)
  • 2 tablespoons of leaves of plantain (20)

Preparation

  • Heat one glass of water and add the leaves of plantain.
  • Give the drink 10 minutes to stand, strain it and drink it.
  • It is recommended to take 2 cups of infusion per day for at least one week.

4. Mint

Mint leaves are also widely used to treat diseases of the digestive system.

Mint effectively fights with spasms, soothes and stimulates the removal of gases.It helps to cope with pain, bloating and gas formation.

Ingredients

  • 1 tablespoon of dry mint leaves (10 g.)
  • 1 glass of water (250 ml.)

Preparation

  • Pour water into the pan and add the specified amount of mint. Bring the broth to a boil.
  • Continue to cook it for 5 minutes after boiling.
  • When the specified time passes, remove the pan from the fire, give the drink to stand and cool. After that, the broth can be drunk.
  • It is recommended to take a minty broth 2-3 times a day.

5. Anise

Anise often used for the treatment of irritable bowel syndrome. The fact is that he is able to quickly calm the inflammation and pain.

Active components of this plant can cope with bloating and stimulate the intestinal peristalsis, contributing to the adequate excretion of toxins.

Ingredients

  • 1 tablespoon anise seeds (10 g.)
  • 1 glass of water (250 ml.)

Preparation

  • Add the seeds of anise in one glass of water. Cook the broth for 5 minutes.
  • Let him brew for a while before taking it.
  • Drink the anise of the broth 2-3 times a day.

Use of these medicinal plants will improve the work of your intestines and help control the symptoms of the disease.

If you want to achieve good results, in addition to this treatment, you must carefully take care of your nutrition.

.
.
. .
.

Microflora of the intestine: 6 consequences for the body, when it is not in order

It is proved that the intestinal microflora is of decisive importance in regulating the processes of digestion and metabolism, as well as our immunity ...Read more "
.
How Himalayan Salt Will Help Cure a Migraine

How Himalayan Salt Will Help Cure a Migraine

Migrainecharacterized by a strong throbbing headache. It can be accompanied by dizziness, blurre...

read more
Do you know why eggplants are simply required to be present in your diet?

Do you know why eggplants are simply required to be present in your diet?

The curious fact is that for a long timeeggplantwere considered harmful and toxic food. The reas...

read more
How to cure a migraine with lemon and ginger?

How to cure a migraine with lemon and ginger?

MigraineIs a health problem that affects many people, especially women. Find an effective medici...

read more