Many people like strawberries for its aroma and pleasant taste. In the season of her ripening, few people can resist not trying this berry. A lot of desserts, pies, compotes are made from it. However, the berry is valued not only for its unique taste. The benefits of strawberries for human health are enormous. It contains many vitamins, nutrients and minerals. It is necessary for those who watch their weight. Berry helps to care for the skin of the face and hands, hair. To get all the benefits you need to eat for the season 10 - 15 kg of this product.
In addition to fruit, even from ancient times, strawberry leaves have been used to prepare various infusions and broths. They also contain a large number of substances that are important for the proper functioning of the body.
Useful features of berries
In order to get all the useful substances from strawberries, you need to eat it 1 hour before meals or 2 hours after it. You can consume up to 200 grams at a time. berries.
- vitamins: A, B9, E, PP, C;
- minerals: magnesium, potassium, iodine, copper, manganese, calcium, iron, cobalt;
- fruit acids (salicylic, amber, apple and others);
- coloring matter.
Undoubtedly, most of all good in fresh berries. Therefore, it is so important to have time to eat the necessary amount in the ripening season.
In the strawberry is quite a lot of vitamin C. Among fruits and berries, she is one of the record holders for its content. And this means that the systematic use of strawberries will help to significantly strengthen health, activate the immune system, make the vessels more elastic, and the skin is radiant and taut.
Berry promotes the rapid healing of wounds and the renewal of cells and tissues. Strawberries are one of the most powerful antioxidants. It helps to remove harmful substances and excess fluid from the body. In addition, the systematic use of berries in food at times reduces the risk of the onset and development of cancer. The product activates the protective mechanisms of the human body, helps to cope with the effects of the environment and free radicals. It also slows down the aging and development of chronic diseases.
Strawberries have a beneficial effect on the work of the heart. Also, the substances contained in it, support the normal functioning of the central nervous system, relieve of problems with sleep, fatigue, irritability and feelings of anxiety. Among other things, strawberries have a beneficial effect on the work of the stomach and the whole gastrointestinal tract.
This unique berry improves eyesight. It is especially useful for those who do not see well in the dark. It also prevents the development of cataracts, blindness and other eye diseases.
Thanks to salicylic acid, strawberry has anti-inflammatory and antiseptic properties. Also during the cold, it helps to lower the temperature and speed up the healing process.
Strawberries are useful for those who follow the slenderness of their figure or want to lose weight. It activates metabolic processes, saturates the body with vitamins and has only 36 calories per 100 grams. In addition, the berry prevents the formation of new fat and helps burn the already existing. However, it should not be used too much, because in this case it can cause harm.
Strawberry puree, her juice or thinly sliced berries are used for skin care. It is important before making any cosmetic procedure to make sure that you do not have allergies, otherwise manipulation will only do harm. Also strawberry juice is used as an effective component of hair masks. He makes the curls more docile, shiny and thick. In addition, after carrying out such procedures, you can get rid of dandruff, dryness and other problems with the scalp.
Contraindications for use
Despite the huge benefits and amazing aroma and taste, this berry can cause harm. For this reason, you should not get too involved with it and use it in large quantities.
Strawberries can be harmful, first of all, with the individual intolerance of this berry. And the side effect is possible both when you use it inside, and for cosmetic purposes.
Strawberry often causes an allergic reaction. Therefore, it should be given very cautiously to young children. Careful use should be made of the product to pregnant women and women during lactation. Many doctors insist that this berry in such periods should be excluded altogether from the diet.
It is not recommended to use strawberries for those who have cystitis or have encountered inflammatory processes in the bladder. The acids that are contained in the berry can irritate its walls, thereby causing harm and discomfort.
Also strawberry has a slight laxative effect. For that reason, do not eat too much. Experts recommend no more, kg per day, so that all useful substances have time to digest. Berries need to be consumed in a limited number of people who have problems with high acidity, gastritis, ulcers. This is due to the fact that the strawberry contains a number of different acids, which, if ingested into a human body, which has gastrointestinal diseases, can cause harm.
Berry, in addition to all of the above, can change the effects of certain medicines. Therefore, when using medicines or when passing a course, it is worth consulting with your doctor.
It should also be remembered that strawberries are often fertilized for early maturation and processed with all sorts of chemical means to ensure that it lasts longer. For this reason, when buying it is worth paying attention to its flavor. It should be bright and without any strange odors. The green stalk should remain in place, otherwise the amount of vitamins in the berries is significantly reduced. Do not rush to buy strawberries. It is necessary to wait at least until the middle of the ripening season, in order to accurately acquire a useful product without pesticides and harmful substances..