What will acne tell you about your health?

Acne- a skin disease that develops due to the excessive activity of the sebaceous glands of the human skin.The glands produce more fat than necessary, because of which the skin pores become clogged, locking the dead cells and skin fat inside. As a result, acne and acne appear on the skin.It happens that there are few acne, but in some cases the rashes become extensive, and the disease causes a lot of inconvenience to a person.

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Appearanceacneprovoke hormonal changes in adolescence or menstrual cycle, pregnancy, hormonal contraceptive use, andstress.In Chinese medicine, it is believed that the presence of acne on the face of a person can determine the presence of certain diseases.

What will acne tell us about? How do you know what internal problems lie behind it? First you need to determine the type of acne, and then see which part of the face they appeared.

Upper part of forehead

The appearance of acne in this area indicates problems associated with digestion and bladder.

What to do?

  • Drink more water - this will help you more effectively remove toxins from the body. Also pay attention to your food.
  • Minimize the consumption of carbonated beverages, as well as beverages that contain caffeine. You can replace them with herbal infusions and teas, especially useful for the body of green tea.
  • Drink more mineral water without gas and reduce the consumption of chocolate, sweets and cakes. Include in your diet more products that help to remove toxins: for example, cabbage or baked apples.
  • Do you have enough rest? Healthysleepmust last at least 8 hours.
  • Thirty-minute exercises - another great way to strengthen health, especially when performing them in the fresh air.
  • Try to be less nervous and avoid stress. Different relaxation techniques will help you in this.
  • Proper and attentive care of the skin and hair will help get rid of the problem with acne.

The lower part of the forehead

The appearance of acne in the area of ​​the lower forehead indicates a malfunction in the heart. The motor of our body works tirelessly, day and night supplying with blood all the cells of our body.Poor diet, sedentary sedentary lifestyle, physical and nervous overexertion affect the work of this important body.The appearance of acne in this case is far from the only consequence of failures in workhearts, problems affect the work of the whole organism. If you want to have a healthy heart, it is important to pay attention to proper nutrition, avoid stress and lead an active lifestyle.

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What to do?

  • Regular exercises will have a beneficial effect on your health.
  • Drink at least 8 glasses of water a day.
  • A healthy balanced diet: include in your diet more foods rich in fiber, and avoid fatty foods.
  • If you smoke, say goodbye to this bad habit.

Ears

When the pimples appear on the ears, pay attention to the kidneys.Violations in the work of the kidneys provoke the appearance of large painful pimples in the ears.

What to do?

  • Increase water consumption.
  • Do not abuse foods that contain salt and caffeine.
  • Clean the kidneys with natural products such as parsley.

Eye area and between the eyebrows

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Maybe you have liver problems.Peeling, redness or the appearance of pimples between the eyebrows tell us that our liver works too intensively and needs to be cleansed.

What to do?

  • Eat more fruits and vegetables rich in vitamin C: kiwi, bell pepper, oranges.
  • Avoid eating at late hours, especially before bedtime. In a dream, a person's body rests, so our digestive system can not effectively digest food, which leads to accumulation of toxins in the body.
  • Reduce the consumption of fatty foods, sweets, alcohol and dairy products (especially in case of lactose intolerance).
  • Pay attention to foods that help to cleanse the liver: garlic, pomelo, green tea, carrots, beets, salads, lemons, lime.

Acne in cheek area

The appearance of pimples on the cheeks indicates that you need to pay attention to the lungs and the respiratory system.Rashes on the cheeks can be a consequence of smoking, a symptom of asthma, pulmonary infections, as well as the manifestation of allergies.

What to do?

  • Avoid both active and passive smoking.
  • Exercise regularly.
  • Avoid contaminated areas.
  • Strengthen the health of the lungs will help products such as Savoy and cabbage, pumpkin.
  • Include in your diet more freshvegetables, rice and oatmeal.
  • Eat more of these cooling products, like zucchini, melon and green beans.
  • Do not overeat.
  • Avoid fast food, artificial sugars and soda.
  • Exclude from your diet mango, taro, seafood, wine and other products that can be annoying.
  • Reduce the consumption of sugar.

Acne on the chin

The appearance of rashes in the area of ​​the chin can indicate problems in the hormonal area, indicate a hormonal imbalance, which occurs even before menstruation.In some cases, stress and emotional overexertion can cause hormonal disturbances.

What to do?

  • Avoid eating before bedtime.
  • Eat more fresh fruits and vegetables.
  • Sleep more and rest.
  • Regular massage and daily twenty-minute exercises will help your body to relax.
  • Restore the hormonal balance is helped by such herbs as licorice, Chinese magnolia, fragrant basil, poppy, burdock, as well as raspberry leaves and green tea.

Acne in the center of the chin

If you are concerned about pimples in this part of the chin, it can talk about small problems in workintestinesand stomach.It can also result from poor nutrition or food allergies. Exclude from your diet products that cause allergies.

What to do?

  • Eat more fresh fruits and vegetables.
  • Try to relax more.
  • Drink more water and include in your diet elements rich in fiber.

Chest and Neck

The cause of acne in the neck and chest is, as a rule, stress. Look at your emotional state. Notice the signs of stress? Try to eliminate its cause. It is very important to feel at home and at work harmoniously and happily.

What to do?

  • Eliminate sources of stress.
  • Wear comfortable clothes.
  • It is recommended to drink more liquid, and also to increase the intake of ascorbic acid: it helps us cope with the infections.
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