Whathypertension? Arterial pressure is the force with which blood presses against the walls of arteries with every beat of the heart. The norm is the pressure 120 (systolic blood pressure) at 80 (diastolic blood pressure).
When these values are higher and often reach 140/90 or more, this is just the case of high blood pressure orhypertension, so you need to take steps to lower it.
The most common measures are the reception of pharmaceuticals andmaking some changes in the diet and lifestyle.
A balanced diet is undoubtedly one of the best natural means for reducing blood pressure. This means that it must include products that help normal blood circulation and remove harmful substances.
Among the recommended products, you can highlight:
Banana is known for containing:
- A lot of nutrients.
- Energy component, which invigorates us after sports training.
- High content of potassium, which helps regulate blood pressure.
Therefore, we strongly recommend including bananas in your daily diet. Ideally, it is also worth reducing the amount of sodium that you consume.
Remember that this includes not only reducing the consumption of salt, but also the rejection of semi-finished products.
See also: Sea salt and its 8 amazing advantages
Watermelon helps in a natural way to reduce high blood pressure, thanks to its ability to dilate blood vessels. This also reduces the risk of stroke.
Watermelon also provides us with substances L-citrulline and L-arginine. These two amino acids increase vascular tone, and alsoregulate blood pressure.
Your doctor told you that your blood pressure level is elevated, but so far this is not such a serious problem as hypertension?.
Fortunately, thanks to watermelon, you can avoid complications.
3. Chinese bitter gourd
The bitter gourd (Momordica charantia)is a tropical fruit that is full of minerals and vitamins (A, B5, B6, C and E).
In addition to the fact that this fruit helps to control diabetes and improves digestion, but also care for the cardiovascular system, as it helps to lower blood pressure, simply and naturally.
Nevertheless, this fruit should be consumed in moderation, since it can have side effects such as:
- cardiac rhythm disturbance
- increased glucose
However, after consulting a specialist, you can try this natural solution to such a serious problem as hypertension..
4. Indian gooseberries
Indian gooseberries (Phyllanthus emblica) is rich in vitamin C, because it is 20 times more in it than in the orange.
Among the qualities of this vitamin can be identified as follows:
- It is a powerful antioxidant that fights against the effects of free radicals in the body.
- Vitamin C reduces the total amount of lipids, as it lowers the level of cholesterol and triglycerides.
In Ayurvedic medicine, it is considered a magic fruit, given its many positive properties for the body.
For this reason, it has been used for thousands of years to promote the normal functioning of the gastrointestinal tract, arteries, liver function and the revitalization and purification of blood.
Spinach contains organic nitrates. When these nitrates contact the oral bacteria, nitric oxide is formed, which has vasodilating properties.
This helps the arteries work and allows blood to flow better, which prevents the appearance of blood clots.
If you eat a good portion of spinach per day, you reduce the likelihood of stroke and hypertension.
We advise you to add spinach to your smoothies, so you will feel a rush of energy and get rid of the problem of high blood pressure.
6. Ground flaxseed
Flax seed is often used in the preparation of bread or sprinkled with salads. In recent years, it is widely used in medical nutrition due to the presence of omega-3 fatty acids, as well as soluble and insoluble fibers.
All of the above helps:
- Reduce high blood pressure in hypertension.
- Lower the level of cholesterol in the blood.
- Improve the health of the heart.
We advise you to read: Include flaxseed in your diet and enjoy the delights of life!
7. Oat and wheat bran
Oat and wheat bran are rich in soluble fibers.
Oats are also rich in potassium and calcium. These two nutrients play an important role in reducing high blood pressure.
Soluble fibers that we get from these cereals:
- Reduce the level of bad cholesterol (LDL) in the blood
- Increase insulin sensitivity
- Reduce pressure in hypertension
- Helps maintain a healthy weight
Hypertension can become a serious problem if you do not take timely measures to control it. Fortunately, sometimes all you need ismake small changes in favor of a healthier lifestyle.
Add to your diet these products, which you just read, and daily engage in sports. You will soon see that your blood pressure is normal.