Fruit and vegetablejuiceswill help you get a morning charge of energy, vitality and good mood and will allow you to stay healthy and strong. Start the day with naturaljuicesor cocktails that contain many useful substances.
In this article we will tell you about 5 useful juices from fruits and vegetables.
How to cook?
It's faster and more convenient to prepare a homemade juice in a juicer. If you do not have it, you can use a blender. If there is too much pulp left in the juice, strain it before drinking.
If the fruits and vegetables are environmentally friendly and washed, eat them together with the peel.
Also, try to eat seeds and seeds, especially for grapes, watermelon and lemon.
When are the juices most useful?
It is best to drink juice on an empty stomach, 15 minutes before breakfast. At this point, the body is most susceptible to nutrients, and it is also an excellent way to stimulate the stomach and produce gastric juice after an overnight break.
You can also drink juice before dinner or in the middle of the day.
For a positive result to be noticeable, take the juices for at least two weeks.You can alternate different recipes, but it's best to drink the same juice if you want to achieve a specific effect.
Here are some great ideas:.
Apples and carrots
Apple is a neutral fruit that perfectly matches almost any product. Apples have many useful properties. If there are them every day, you can not visit a doctor.
Both apples and carrots are very useful for the skin. From their combination it is possible to prepare very tasty sweet juice.
We advise you to read: 10 reasons to eat apples every day!
Pear and grapes
Pear contains a lot of silicon - a mineral that is responsible for the beauty of the skin, hair and nails, and also improves the health of bones and joints. Its sweet taste is perfectly combined with the sweet and sour taste of grapes.
Red grapes are especially rich in bioflavonoids and resveratrol, a substance that has become known in the cosmetic industry in recent years. Also, this element is able to suppress the growth of cancer cells.
Pineapple and orange
This tropical juice is very tasty, it helps us to strengthen immunity and lose weight, and also gives an excellent supply of energy in the early morning hours.
Pineapple helps to cope with fluid retention in the body and improves the functioning of the digestive organs, as it stimulates the production of gastric juice and relieves inflammation of the digestive tract.
Orange is the ideal fruit for the morning hours, as it provides the body with energy and improves our mood.It is ideal for those cases when our immunity is weakened, or at the first signs of cold flu.
Watermelon and mint
This is one of the best refreshing and diuretic juices that are ideal for hot days and to cope with fluid retention.
Watermelon contains a lot of water and fiber, which must necessarily be included in diets aimed at reducing weight. It is very important to always take the watermelon separately from the main meals so that it can be properly digested.
Peppermint gives the juice an original flavor. It is very refreshing and has a beneficial effect on digestion.Do not forget to add a few mint leaves to each glass of juice.
Also read: Watermelon and its health benefits: 5 interesting facts
Lemon, celery and ginger
The latter juice cleans perfectly, it is especially useful for some people who feel exhausted or overloaded with toxins and who need to cleanse the body from the inside.
Lemon is one of the best cleansing fruits that help us digest and break down fats.It is very rich in vitamin C, which is an excellent antioxidant and allows you to solve many health problems.
Celery helps to cope with fluid retention and replenishes the lack of vitamins and minerals in the body. It also perfectly regulates the work of the kidneys.
Ginger, in turn, improves digestion, speeds up the metabolism and allows you to cure many women's diseases.It is enough to add one slice of raw ginger to each cup of juice, although for the same purposes you can use ground ginger.