General informationfatigueand accelerated heartbeat... Has this ever happened to you? In most cases, this does not indicate any health problems, but in some people this is a manifestation of heart trouble.
We suggest that you learn more about cardiac arrhythmia.
What is cardiac arrhythmia?
Surely you've ever had an electrocardiogram. In it, we can see a graphic representation of the electrical activity of our heart, according to which a specialist can evaluate the duration of the cardiac cycle and how the electrical system functions in this organ.
Thus, we can say thatcardiac arrhythmia, this is an easy (or serious) change in heart rate and ripple, which reduces the effectiveness of its work.
Types of Arrhythmia
- 1. Sinus bradycardia.In this case, the pace of the heart is slightly slower than normal. Sometimes this is due to taking certain medications. This type of arrhythmia is not very dangerous.
2. Ventricular fibrillation.This type of arrhythmia suggests thata heartit works incorrectly, there is a violation of the ventricles, which is very dangerous. Medical intervention is required. Interestingly, this is a very common type of heart attack, which young people sometimes experience during sports. Unfortunately, very often he leads to death. It's very sad, but you should take this type of arrhythmia seriously. The only factor that puts us in the risk zone, and which needs to be controlled, is cases of arrhythmia of this type in relatives.
- 3. Syndrome of long interval QT.This is a hereditary disease in which people experience short and sudden bouts of tachycardia (an increase in the number of heartbeats) that can lead to unconsciousness.
- 4. Atrial fibrillation.It is safe to say that half of patients with this type of heart rhythm disturbance suffer from sudden attacks of severe arrhythmia, and there are practically no symptoms that precede Attack. The only solution to this problem is the use of pacemakers.
- 5. Supraclavicular paroxysmal tachycardia (PNT).Usually it appears after intense physical activity. Arrhythmia lasts from a few minutes to hours, and then passes. It is accompanied by severe pain in the chest. This cardiac anomaly can be detected at an early age, so it is very important to undergo regular medical examinations.
Symptoms of cardiac arrhythmia
Remember these symptoms to identify cardiac arrhythmia.But, first of all, it is important not to engage in self-medication and with the slightest concern to consult a doctor:
- Increased heart rate: this is the most common symptom. This can happen after physical exertion, and maybe even for no apparent reason. Attention, you can feel a pulse in your heart and in your neck. It is important to remember this.
- Dizziness:often happens after physical exertion. First you can notice that the heart beats faster, and then you can lose consciousness or feel dizzy.
- Shortness of breath or fatigue:After physical exertion, even easy, you may not have enough air. You want to sit down, because you feel cold sweat and fatigue. The head is spinning, and you feel a strong pulse inbreastsor neck. These are quite serious symptoms, be sure to consult a doctor.
- Heart failure: this symptom is very serious. With him, it is likely to have to go to the hospital: there is a feeling that you can not breathe and something terrible with the body. You're on the verge of a heart attack, and the doctor's help is needed.
- Fainting:this happens when the brain does not receive enough blood, and we can lose consciousness from it. You can quickly come to your senses without giving it much importance. But remember, any loss of consciousness has its own cause, and it is important to inform your doctor about it, even in cases when after a fainting you feel fine.
Tips for maintaining heart health
We already know that in most cases, heart problems are hereditary or congenital. But it is also important to remember that60% of deaths in case of heart problems could be avoided if people took better care of their health.
Always follow these simple tips:
1. Watch your weight
Try to maintain a normal weight, avoid a set of extra pounds.
2. Stick to a balanced diet
You are already familiar with these useful products, such as red fish, lean meat, dried fruits and nuts, foods containing omega-3 fatty acids, olive oil, fruits, vegetables ...
3. Follow the cholesterol level
This is the basis of the basics, because it is known that there is nothing worse for our veins and arteries than the increased level of cholesterol in the blood.
4 Sleep well
Sleep 7-8 hours a day, ideal for maintaining health.
5. Moderate but prolonged exercise
Go out every day for a run, ride a bicycle, just walk... Thanks to this, your arteries will be easier to expand, and your blood pressure will go down.
6. Try to avoid stress and less nervous
Take care of youremotional state, reduce the load, worries.. Say "yes" to a healthy life, enjoy every moment, socializing with family and friends. Your heart will thank you!