Chicken eggs: useful or harmful to health? If it is useful, how many do they need to be eaten? And are they all the same in their nutritional composition?
In our minds there are some or other theories that tend to change over time.
So today we are going to tell you about why there is stillchicken eggsuseful, andwhy do you need to do this at least several times a week?
Not all eggs are alike
The first thing to note is thatimportance of organic origin of eggs. Chickens should be grown free, in good conditions, and they should be fed with natural food: plants, insects, seeds, etc.
Most of the chicken eggs that fall on store shelves are those that have been demolished by chickens living in cages, and their diet is soy or transgenic corn, and various supplements and antibiotics.
So try to choose organic food for yourself and your family, and chicken eggs as well. They are not only tastier, but alsotheir nutritional value is much higher (due to the varied and balanced diet of laying hens).
Chicken eggs and our health
In recent years, you've probably heard a lot of negative opinions about eating chicken eggs. Allegedly they contribute to increasing the level of cholesterol in the blood and increase the risk of developing cardiovascular diseases.
And despite the fact that animal fats really contain more cholesterol, this does not mean that it is harmful to health. After all, our body needs this substance, just need to know in every way..
Consuming organic chicken eggs can even prevent the development of heart disease.
And every year more and more nutritionists agree that chicken eggs must necessarily be part of a healthy diet.
More eggs - less meat
If you are striving to ensure that your food is balanced and at the same time want to enjoy the taste of natural chicken eggs from time to time, tryreduce meat consumption, especially red meat.
So you will provide your body with the necessary amount of animal protein, without exposing your health to unnecessary risk.
In addition, today organic (again) meat is quite expensive. This is another argument in favor of chicken eggs. They are also profitable from the economic point of view..
What do chicken eggs give us?
Eggs provide our body with high-quality proteins, they contain allessential amino acids and healthy fats that are easily digested.
This is a very nutritious product,with a high content of vitamins A, B, D, E, beta-carotene, essential fatty acids and such minerals, like iron, phosphorus, potassium or magnesium.
It should also be noted that chicken eggs do not contain dietary fiber and carbohydrates.
Eating eggs several times a week?
So, how many times a week should you eat eggs? A healthy person, adhering to a balanced diet, can calmly eat upone egg per dayand do not worry about your health. This is an excellent source of nutrients for the body!
Those who doubt about their physical health, can consult with a nutritionist beforehand, but most likely they can eat 3-5 eggs a week.
How to cook eggs better?
Despite the fact that organic eggs are really an ideal source of nutrients, the key is the way they are cooked.
In order not to oxidize the fats contained in them and keep antioxidants, it is better to avoid frying or cooking in a microwave oven.
The most useful eggs are boiled or steamed.Do not throw them into boiling water for a few minutes.
The "gray" yolk shade and the smell of sulfur will tell you about the "incorrectness" of the preparation.
Ideally, you need to boil the eggs on low heat,a dish known as poached eggs (from Fr. "Poche" is the "pocket"). Then they have a light texture, and the yolk remains liquid.
Just do not forget that if you eat eggs "undercooked they must necessarily be natural, then you do not hurt your health.
Where can I buy organic eggs?
Each country has its own standards that guarantee the quality of eggs. Sometimes these are codes, embossed on the shell, seals or certification seals on boxes.
You can also buy eggs directly on farms, if you trust their owners. Well, or start the hens yourself, if you have time to look after them and enough space for them to keep.