How in a month to save legs from pathogenic microorganisms and dead cells?

Legs,FeetIs the support of the whole body. But, despite their importance to us, wewe often do not take enough care of them.

Because theFeetconstantly contact with the floor, the ground, the material from which the shoes are made, and they are susceptible effect of climatic factors, their skin often dries up, the fungus and various damage.


Over time, all this is exacerbated,there is pain, corns, cracks and other symptoms that worsen the quality of life.

Fortunately, there is no particular need to buy expensive foot care products, because there are 100% natural, inexpensive ingredients that help keep your feet healthy.

We will tell here about a simple method,It allows not only to clean the skin on the legs from pathogenic microorganisms, but also to soften it, as well as get rid of corns.

Write it down!

How to clean the skin on your feet from harmful microorganisms and dead cells?

On sale there are many cosmetic products for foot skin care and forpreventing its infection with fungi and bacteria.

But, fortunately, there are natural ingredients that act similarly and do not include aggressive chemical substances.

Read also: Food soda will help to cope with the fungus on the nails!


Such an ingredient iswonderful in its properties, apple cider vinegar.It is widely used not only in cooking, but also as a curative.

Apple cider vinegar is a product of fermentation of natural apple juice. is hehas antiseptic, anti-inflammatory and antifungal properties; it can both be taken orally and used as an external agent.

Apple cider vinegar has long been used to care for the skin of the legs and nails, as it perfectly disinfects the skin and nails, and also helps to remove dead cells.

Although some prefer white vinegar, apple cider vinegar is in no way inferior to it.

Its regular usehelps to get rid of a fungal infectionand associated burning and drying of the skin.


It also has a relaxing effect, thanks to which it is simply indispensable after a busy day, not just on your feet, but also on high heels.

Apple cider vinegar softens the skinand facilitates the removal of dead cells, calluses and corns.

Due to its acidity, it acts as a neutralizer of odors. This is very important for those who have excessive sweating and legs because of this smell bad.

And finally, apple cider vinegar counteracts the dehydration of the skin and accelerates the healing of small wounds.

How to prepare this remedy with apple cider vinegar for foot care?

There are different ways to use apple cider vinegar to care for your feet.

AnywayDo not directly contact undiluted vinegar with skin, since some of the substances contained in it can be "aggressive" in relation to the skin.

The easiest way to use apple cider vinegar is a foot bath in a vinegar solution for about 20 minutes (in diluted vinegaryou can add salts or essential oils).


  • ½ cup apple cider vinegar (125 ml)
  • 2 liters of warm water
  • 10 drops of some essential oil
  • 1 tablespoon of soda (optional) (10 g)


  • Heat two liters of water to a temperature that is comfortable for your feet, and mix it with apple cider vinegar.
  • Pour this mixture into a small basin and add a few drops of essential oil.
  • Sit in a convenient place and put your feet in the basin with the prepared mixture. Keep them there for 20-30 minutes.
  • To strengthen the exfoliation, you can add a tablespoon of soda to the water.
  • Repeat this procedure every evening for a month, and your legs will become "like new."

Read this article: Cold water with ice for feet will help to strengthen immunity

It's important to keep in mind!

This is a natural remedycan act differently, since it depends on the type of skin.

Do not wait for immediate results, you need to have patience.

Although apple cider vinegar usually does not give unwanted reactions,It is recommended that the test be done on a small area of ​​the skin before applying this agent.

To make your feet healthy and beautiful, and the skin on them - soft, you need afterwards after this bath to apply a moisturizer on your skin.

Well, do we start making foot baths with apple cider vinegar?

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