"A bone on one's leg" causes suffering to many women.If the disease is not too neglected, it can be cured with natural remedies, without surgery.
This is not only an aesthetic problem. Such deformation of the foot causes pain when walking and does not allow women to wear shoes that they like.
Fortunately, there are simple enough and reliable ways to get rid ofbones on the leg. If you do it purposefully and persistently, success is guaranteed!
Learning to get rid of the stone on the leg naturally
To get rid of the stone on the leg without surgery,First of all, it is necessary to make sure that the legs are comfortable.Shoes should be light and comfortable, she should not rub her feet and hurt.
When we wear such shoes, the bone does not hurt and the natural movements of the feet do not interfere.Do not wear high-heeled shoes, they worsen the position of the bones on the leg. It is good to wear sandals, it is very comfortable shoes..
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Bones on the leg are often "inherited". Usually they arise in women. From this pathology you can get rid of by using good habits.
For example,home is better to go without shoes, it helps to strengthen the joints of the toes. Very muchIt's also ok to walk barefoot on sand, this is an excellent joint training, and it helps to get rid of the stone on the leg without surgery..
Exercises for the feet
There are many exercises that help to get rid of the stone on the leg. They are helpingslow down and even reverse the process of formation of such a stone.
Here's one of these exercises:
- We pull out the thumb, which has a "bone".
- We try to give it the right position relative to the other fingers.
- Then we bend all the toes and try to press them on the floor.
- After 10 seconds, relax your fingers.
- Every day we do at least 3 series of this exercise.
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Aligning the fingers
Eliminate the stone helps to align the fingers.We put a bandage on the foot,so that the "problem" finger is fixed in the correct position. Gradually, he adapts to this position, and the bone will decrease.
Do this bandage need to constantly, until there are changes for the better. If the improvement does not occur,you need to see an orthopedic doctor.
What not to do
Those who have a "bone" shouldavoid certain activities. For example, classes in ballet, dance, gymnastics are contraindicated in this case.
And it is important to pay attention to what you have pain associated with in the "bone" region. The more you take care of your feet,the easier and faster it will be to get rid of these "bones".
This pathology can be eliminated without surgery, but this requires commitment and perseverance.