Healthy liver: 7 superfoods for its purification

Liverand the gallbladder are important for our health.


These organs not only participate in the digestion of food, but also involved in such important processes as the production of hormones and the accumulation of certain nutrients.

Liverand the gallbladder are the organs of the so-called purification system.They constantly filter the blood, clearing it of toxins, which accumulate in the bloodstream.

This allows you to remove from the blood of various viruses and bacteria and protects us from chronic diseases, the development of which adversely affects the quality of our lives.

The problem is that sometimes the work of these organs is disrupted.This is due to the presence of certain diseases or the accumulation of toxins, which is a consequence of bad habits.

Therefore, it is very important to carefully treat your diet and include in your diet products whose natural components improve liver function and normalize its functions.

Today, we will tell you about the 7 best products that you need to make a part of your diet.

1. Broccoli

One of the most healthy vegetables, broccoli naturally cleanses our liver.

  • Contained in broccoli antioxidants reduce the risk of cancerand effectively purify our body of toxins.
  • It is also a source of fiber, which not only normalizes our digestion, but also lowers cholesterol in the blood.
  • Broccoli is a source of vitamin E - a soluble antioxidant, which protects our liver from premature aging.

2. Nuts

Nuts contain the amino acid L-arginine, which protects our liver from the accumulation of toxins.


Nuts also contain fiber and omega-3 fatty acids, which also stimulate purification processes in this important organ.

A small amount of nuts allows you to control the level of cholesterol in the bloodand promotes adequate assimilation of fats.

3. Apples

Apples are an indispensable element of nutrition for each of us.

The healing properties of these fruits have long been known to people.They are ideal for cleaning the liver and improve the functioning of the gallbladder.

Apples contain a large amount of pectin - soluble fiber, which cleanses the digestive system, removing toxins that accumulate in the intestine and liver.

The use of apples reduces the level of bad cholesterol in the blood (the so-called LDL-cholesterol). Thanks to them, our liver becomes easier to process.


Contained in themmalic acid facilitates the excretion of carcinogenic particles and toxins, which accumulate in the blood of a person.

4. Citrus

Citrus fruits contain essential oils, vitamins and antioxidants, which stimulate the natural cleansing of the liver and soothe the inflammatory processes.

These fruits are a storehouse of vitamin C, which strengthens our immune system, protecting us from the occurrence of infections and other serious diseases.

Thanks to citrus, our body better removes toxins and toxins.This is because these fruits improve our digestion.

5. Avocado

Avocados are an important source of micronutrients that purify our liver and take care of its health.

Avocado contains amino acids, fiber and antioxidants necessary for our body. All this contributes to the removal of toxins that accumulate in our body.

Also these fruits contain glutathione - a compound needed by our liverfor the removal of toxins and foreign particles.

Contained in avocado fatty acids Omega-3 contribute to lowering the level of LDL-cholesterol in the blood and soothe inflammation.

6. Olive oil

This vegetable oil is a source of healthy fats. This means that its inclusion in the diet allows us to take care of the health of our liver.

It contains antioxidants, anti-inflammatory and cleansing agents that stimulate the purification of blood in order to correctly remove toxic substances from it.

It contains fatty acids, which allow to control the level of bad cholesterol in the blood.Thanks to them, our arteries become healthier, and the likelihood of developing cardiovascular diseases decreases.

In addition, olive oil is a source of vitamin E and amino acids, which create a protective barrier against free radicals, reducing the risk of developing cancer and other chronic disorders.

7. Tomatoes

These vegetables are the source of lycopene and amino acids. When they are absorbed by our body,the work of our liver improves and it makes it easier to cleanse our body of toxins.

Also in tomatoes is glutathione. This protein also stimulates the purification of the liver from toxins, as a result of which its functions are improved.

In addition, tomatoes are a source of flavonoids and beta-carotene. These antioxidants have a beneficial effect on our blood circulation and protect our body from the negative effects of free radicals.

If you want to keep the liver healthy and clean it of toxins, in addition to including in your diet these products it is recommended to avoid such harmful habits as drinking alcohol and smoking.

9 best stretching exercises to help you be in shape

9 best stretching exercises to help you be in shape

An indisputable fact: physical activity is of great benefit to both our physical and emotional h...

read more
With these natural remedies, muscle cramps are no longer a problem!

With these natural remedies, muscle cramps are no longer a problem!

Muscle spasmsAre suddenmuscle contraction, they happen when several muscles are straining and th...

read more
Fluid retention: how to cope with swelling

Fluid retention: how to cope with swelling

Fluid retentioncan arise for various reasons. Intensive workday, overweight, pregnancy, salt abu...

read more