Magnesiumis a vital nutrient, thousands of articles have been written about it, because this mineral seems to be the key to our well-being.
And this is not an exaggeration, sincemagnesiumhas involved in most of the biochemical reactions of the human body, thanks to magnesium, up to 300 enzymatic processes are carried out, including the most important: energy production.
It's amazing that this mineral is also the key to ourpsychological well-being.
This is without doubt an interesting fact that should be mentioned: patients with depression, for example, feel better after taking magnesium-based supplements.
Those who previously suffered from anxiety disorders, dysthymia, seizures, ataxias or episodes of psychosis, notice how their quality of life improves to such an extent that there is a chance for a full recovery.
Today in this article we want to explain how magnesiumcan improve our mental health, as well as general well-being and even mental abilities.
1. Magnesium improves our memory
It is known that almost half the population of industrially developed countries does not consume magnesium in the necessary quantity.
- This deficit manifests itself particularly clearly when we reach a certain age. At this stage, many of our cognitive functions begin to fade.
- An interesting fact is that magnesiumenhances synapses located in the hippocampus, this structure of the brain, which helps us to store long-term memories.
- Similarly, this mineral performs its irreplaceable work in the prefrontal cortex of the brain.
- Thanks to magnesium, we are able to restore these memories, cataloged by our brain as short-term (for example, cdem left keys, turn off the oven, buy milk ...).
- Magnesium also enhancessynaptic nerve endings, responsible for the transfer and consolidation of information, memories, data ...
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2. Magnesium improves the ability to learn
Many of us are confident that with age, the ability to learn new is lost.
It is clear that in 3 years and 70 years our educational potential can not be the same. However, our brain is an organ with incredible abilities.
- Its plasticity, its ability to establish new connections never end, that is, if we train our the brain as well as the muscles, and cares for it, it guarantees us excellent cognitive abilities, even in an advanced age.
- One way to achieve this is to use additives containing magnesium.
- Thanks to this mineralwe facilitate communication between nerve cells, improve our memory, our mood and make ourselves more receptive to new information.
3. Helps reduce stress
When we experience stress, our body releases excess cortisol into the bloodstream.
This affects a very specific brain structure: the hippocampus, which entails memory problems,it becomes difficult for us to concentrate and our negative emotions intensify.
However, magnesium comes to the rescue. It affects our hormones, reduces the level of cortisol and helps control the response to stress.
Similarly, magnesium can act as a blood-brain barrier, that is, it prevents the entry of stress hormones into the brain. It's just incredible!
4. Magnesium can prevent Alzheimer's disease
Magnesium itself is not 100% protection against Alzheimer's disease.
- However, it can act as prevention, reducing the likelihood of developing this disease.
- For example, this mineral helps to avoid occurrence of amyloid plaques in the hippocampus region of the brain.
- It also reduces the presence of these plaques in the frontal cortex.
These data are undoubtedly interesting in that they show how important it is to revise our diet so thatcompensate for the possible deficit associated with this mineral.
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5. Magnesium reduces anxiety and helps to concentrate
We all experience this from time to time - our thoughts are feverishly rushing and any stimulus, any event "explodes" in us, forcing us to lose control.
- Circumstances weigh on us, we experience nervousness, insomnia and complete moral exhaustion.
- These periods of anxiety can be prevented by beginning to plan your day better and, furthermore, taking care that there is no magnesium deficiency.
- Do not forget that magnesium is the most important ingredient in our cells, because it acts as a "fuel"
- An organ that needs more energy is the brain, so it needs large doses of magnesium.
- To improve our condition, if we suffer from periods of intense anxiety, it is worth starting to adhere to the "magnesium diet."
- That is, we must begin to consciously consume foods rich in this mineral, as well as consult with your doctor about the advisability of taking supplements with this mineral.
In a few weeks you will notice how your nerves will calm down, muscle tension will decrease, and you will feel that you have become much more attentive.
Improve your diet today and remember that magnesium is a fundamental mineral, because this is the key to the electrical conductivity of each cell in our body. Consequently, magnesium deficiency can be the cause of many of the problems that we are suffering at this very moment.