Chia seeds with lemon juicehave become a popular natural remedy that helps with various health problems. And this is not accidental. This mixture has many useful properties, it has many nutrients needed by the body.
It is a refreshing drink that has a diuretic effect and helps to purify the bodyfrom toxins and toxins. It also helps to lose excess weight in a natural way.
It contains many antioxidants,protecting cells from oxidative stress.
It is also a good source of essential amino acids and fatty acids, which help increase physical and mental performance.
And that is not all. Due to the fact that this mixture contains a lot of natural fiber,chia seeds with lemon juiceimprove digestion and prevent bad cholesterol from accumulating in the vessels.
Since many people are interested in this remedy, we will tell you in detail about its useful properties and how to cook it.
That's what happens in your body when you use it:
Improves the state of the cardiovascular system
A drink made from chia seeds with lemon is ideal for protecting the cardiovascular system, since it contains
They also contribute to the purification of the arteries and the reduction of high blood pressure.
Read also: Heart attack in women: 7 symptoms that often go unnoticed.
Helps to get rid of excess weight
This natural remedy has an interesting property: itregulates appetite and helps to reduce weight.
Contained in it dietary fiber and antioxidants contribute to getting rid of fatty tissue and prevent the accumulation of slag and fat on the body.
Heals the digestive system
Regular consumption of this drink helpscope with such problems as constipation and irritable bowel syndrome.
The dietary fiber contained in it helps to remove from the body waste of life. It also reduces inflammation and normalizes the acidity of the gastric juice.
Thanks to the essential nutrients contained in the drink, heprotects the intestinal microflora..
To maintain a high performance during the day, it is good to drink lemon juice with chia seeds in the morning.
These ingredients have a high energy value,they help the body maintain high performance, both physical and mental.
Improves bone health
In addition to antioxidants and proteins, this product contains essential minerals that help maintain healthy bone tissue.
It has a lot of calcium, mineral,strengthening bone and preventing deterioration of their condition.
The drink also has potassium and magnesium, necessary to prevent inflammation and premature aging of the body.
Helps reduce pain
If you often have muscle or joint pain, a natural drink made of lemon juice with chia seeds will help you relieve this pain.
This is due to the omega-3 fatty acids contained in it and the essential amino acids. Theyact as powerful anti-inflammatory drugs and reduce pain.
Read this article: 17 products that stop pain and inflammation in arthritis
Regularly drinking this drink is a good and healthy way to prevent dehydration of the body and health problems associated with it.
Both chia seeds and lemon juice contain the necessary minerals,helping to make up the level of electrolytes in the body when the body loses a lot of fluid.
How to make this drink from lemon juice and chia seeds?
If you want to use this wonderful tool, you need to take a few simple steps.
- 1 tablespoon chia seeds (10 g)
- 1 glass of water (200 ml)
- juice of half a lemon
- 1 tablespoon of honey (25 g) (optional)
- Put chia seeds in a glass of water and let them wet there for an hour or two. As a result, they will acquire a jelly-like appearance.
- Squeeze the juice of half a lemon and add it to chia seeds with water.
- If you want, pass it all through the blender so that the seeds are crushed.
- If you want to sweeten the drink, add a spoonful of honey.
How and when to drink it
- Drink a glass of this drink a couple of hours after breakfast.
- If desired, you can drink it even before the main meals.
Ready to try it? If you have not yet had to drink this natural drink, prepare it and drink it to your health. YouYou will see how you feel better.