6 proven tools that help to fall asleep without problems

A good sleep (it should last at least 8 hours) helps us to maintain physical and mental health.Therefore, it is important that the duration of sleep is normal. If there are problems with falling asleep and sleeping, you need to look for the means thathelp fall asleep.

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Our body continues to workand in a dream, he realizes at this time vital functions, which can not perform during wakefulness. During the day, hormones are produced in it, which are necessary for metabolism and maintenance of activity (including brain activity).

And at night, let's repeat, the body performs no less important functions.

Fortunately, there are old means of natural ingredients that helpfall asleep and sleep normally.At the same time, which is very important, theydo not have undesirable side effects.

We will tell you about the six best natural "sleeping pills". Use them as necessary, and you will always have a good sleep.

1. Apple cider vinegar with honey

The product based on apple cider vinegar and honey is rich in essential amino acids. They help to fight the exhaustion of the body, which prevents sleep.

Apple cider vinegar and honey contribute to the production of serotonin and melatonin, hormones that regulate sleep cycles.

Ingredients

  • 2 tablespoons apple cider vinegar (20 ml)
  • 1 tablespoon of bee honey (25 g)
  • 1 cup of water (250 ml)

Preparation

  • Put the honey and pour the vinegar into a cup of warm water. Stir this mixture. You need to drink it half an hour before bedtime.
  • Do this every night until the dream becomes normal.
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2. Peel of banana

In the decoction of banana peel contains a lot of tryptophan, an amino acid that helps increase the level of melatonin.

The decoction of the banana peel acts as a soothing and anti-inflammatory agent.It helps to relieve stress and fatigue; and these two factors, as is known, do not promote a good sleep.

Ingredients

  • peel of one banana
  • 1 cup of water (250 ml)
  • ½ teaspoon cinnamon (2 g)

Preparation

  • Put the peel of banana in water, and let it boil for 5 minutes on low heat.
  • After that, add cinnamon to the broth, and let it stand for 15 minutes.
  • When it is sufficiently cooled, strain it. Drink this broth before bedtime.

3. Infusion of valerian

The infusion of valerian is a healing remedy with a calming and anti-inflammatory effect.It relieves muscle tension and promotes deep sleep.

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Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon valerian (10 g)
  • Bee Honey

Preparation

  • Throw the valerian into the boiling water, and let it persist. Then strain the infusion and sweeten it with honey.
  • Drink it 20 minutes before bedtime.

4. Infusion of lettuce

This natural drink made from leaves of lettuce is an old "grandmother's remedy which helps in sleeping problems.

It relieves anxiety and stress,calms the nerves and thereby helps to fall asleep well to sleep.

Ingredients

  • 3 leaves of lettuce
  • 1 cup of water (250 ml)
  • 1 tablespoon of bee honey (25 g)

Preparation

  • Cut pieces of lettuce into pieces and throw them into the heated water.
  • When the water reaches the boil, remove it from the heat, and let lettuce infuse for 10 minutes.
  • Strain the infusion, add honey to it and drink it before bed.

5. Camomile tea

Classical infusion of chamomile, as before, is widely used for insomnia and sleep disorders.

Thanks to his anti-inflammatory, soothing and relaxing effect, herelaxes muscles and soothes nerves. And it promotes a good sleep.

Ingredients

  • 1 tablespoon chamomile flowers (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Bring the water to a boil, throw the flowers of chamomile into it and let them brew. Infusion of the infusion, and it can be drunk.
  • Drink this "dose" of the drink every night before going to bed.

6. Drink from milk and nutmeg

A drink made of milk and nutmeg contains a lot of tryptophan.

This amino acid promotes the development of neurotransmitters, helping to fall asleep and sleep well.

Ingredients

  • 1 teaspoon of nutmeg (5 g)
  • 1 cup of milk (250 ml)

Preparation

  • Put a teaspoon of nutmeg in a cup of hot milk and drink this drink before going to bed.
  • Drink it every night until the insomnia passes.

Do you have trouble sleeping? Cook any of these drinks and drink it every night. This is forcan establish a normal sleep, and your body at night will fully rest and recover.

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