Drinkcoconut waterit became fashionable! This drink, which people used to enjoy only in tropical countries, and which was included in various recipes, as it turned out,is the source of many healthy nutrients.
ATcoconut waterfew calories and fat, it does not contain cholesterol, and potassium in it is four times more than in bananas. Besides, she is beautifulrestores the body's water balance,regulates the amount of fluid and salts, so it is highly recommended to athletes.
It is worth noting that this product is different from coconut milk and butter (which are also useful, but also contain a lot of fat and calories).
The taste of this water slightly resembles the taste of a walnut, it contains carbohydrates (not very much) in the form of sugars and electrolytes.It supplies the body with energy better than drinks for athletes, available for sale.
Nutritious properties of coconut water
This drink is 100% natural, and it is very good for hydrating the body, because it has much less sugar than in energy, carbonated drinks and some fruit juices.
It contains approximately:
- , 5 calories.
- , g of sugar.
- 61 mg of potassium.
- , 5 mg of sodium.
In addition to being an excellent alternative to many drinks, coconut watercontains some very healthy substances.Do you want to know more about this?
Helps reduce weight
This is an excellent substitute for drinking water. In coconut water, very little fat and calories, and it helps to lose weight.
It stimulates the removal from the body of waste products accumulating in itand reduces appetite, due to which a person consumes fewer calories.
Improves skin condition
Coconut waterIt is used as an external remedy for acneand other imperfections of the skin.
It brightens the skin and, closing the open pores, acts as a tonic. It also reduces excessive production of sebum.
It is no accident that many cosmetic products for skin care include coconut extract.
Thanks to the cellulose contained in it, coconut water has an easy laxative effect, it prevents constipation, indigestion and acid reflux.
This drink is also good to drink after a plentiful feast, it prevents inflammation in the stomach and the formation of gases.
The electrolytes contained in it help prevent dehydration of the body with diarrhea, vomiting and frequent urination.
Excellent source of moisture for the body
This drink very well restores the body's water balance. This is especially valuable in situations where the body loses a lot of water and minerals.
For example, during intense training or other physical activity, the body loses lots of water and minerals with sweat. Both must be restored.
Coconut water contains minerals that contribute to physical and mental recovery.This is potassium, natural sugar and sodium, as well as other useful substances.
Reduces blood pressure
Sometimes a disproportionate level of electrolytes leads to an increase in blood pressure.
Being a natural source of electrolytes, coconut water can be used to maintain their normal levels.
Therefore, having problems with pressure canto regulate the level of electrolytes to drink on an empty stomach this drink.
See also: Natural remedies for high blood pressure
It is compatible with human blood
She can save your life! Coconut watercompatible with human plasma, then, in emergency cases, it can be administered intravenously to a person. For example, if you need urgent hydration of the body, and there is no suitable blood or plasma.
How much coconut water can I drink?
Coconut water can be drunk as a separate drink and you can mix it with fruit or vegetable juices.
To date, there are no contraindications to the consumption of this drink. The quantity of the drunk volume too is not limited.
But we must bear in mind that in it, unlike water, there are calories (although relatively little - from 45 to 60 calories in a glass of 230 ml). thereforeconsumption of this drink should be accompanied by the expenditure of calories.
And, of course, the origin of this water must be 100% organic.
On sale there is coconut water in jars and bottles, but sheNot as useful as water obtained from green coconuts.