One of the most typical problems of our time aredigestive problems. Of course, the main reasons for their occurrence are an excessive level of stress, a rabid rhythm of life and poor-quality food.
Digestive problemsare thethe main reason for seeking medical attention from residents of large cities. This article will tell you how to cure indigestion with natural remedies and no longer suffer from this terrible pain and discomfort.
On the agenda of the digestive problem
When our digestive system is not healthy, we can experience many different problems, for example:
- Irritable Bowel Syndrome
- High acidity
- Food allergy
- Weight gain
If you do not treat them with attention, these symptoms can turn into chronic diseases.The good news is that as soon as you start to really take care of your digestive system, you will not only feel better, but will lose weight, skin will improve, you will be better sleep…
Tips on how to cure indigestion
You are moreDo not want to suffer more from pain or discomfort before, during and after eating? Are you tired of not being able to eat your favorite foods or do not want to feel "heaviness" after dinner? Then pay attention to these tips that will help improve digestion:
Do not forget to read: The best fruit for the normalization of digestion
Good digestion begins in the mouth.When you thoroughly chew food, you facilitate the work of the digestive system, so your body can focus on other tasks. It's as if you gave the stomach almost ready "product".
Your stomach will need less gastric juice to digest food, and as a consequence,you will not suffer from heartburn.
We are used to having supper with what we bought on the street on the way home, in a store or local cooking. We do not know what all these strange words mean on packages, but despite this, we continue to eat it.
We just do not realize that ready meals and convenience foods are very harmful to our health.It is better to choose fresh products, and cook yourself.So you will definitely be assured of the quality of food..
Avoid "fakes such as semi-finished and fast food, which contain simply huge amounts of salt, sugar and processed oils. Besides,they are difficult to digest and carry no nutritional valuefor the body.
Eat more fermented foods
They contain a large number of "beneficial bacteria" and help yourestore intestinal flora in a natural way. The more variety of fermented products you add to your menu, the better. Here are just some of their examples:
- Shukrut (a dish of stewed cabbage)
- Tea mushroom
If you suffer from serious intestinal disorders, start gradually incorporating them into your diet.
Your liver deserves a good treatment
If we always remembered how important this organ is to our body, we would have cared for it much more. You canto heal the digestive system by simply improving your attitude towards the liver. In gratitude, it will work much more efficiently and this will surely improve your overall health..
To help your liver, add more of these foods to your diet:
- Vegetable soups
- Fresh juices
- Milk thistle
Do not forget to drink water
In summer it is much easier to do, but it is necessary to drink enough water throughout the year. Many people who have digestive problems,suffer from dehydration of the body. Try right now to drink more water. You need at least 6 glasses a day.
If you do not like plain water, you can, for example, add a tablespoon of apple cider vinegar or fresh lemon juice, and drink in the morning on an empty stomach.
Do not neglect herbal teas, which are another great way to saturate the body with water. The most useful herbs from which we can make herbal tea are the following:
Stress is dangerous not only for our mind, it can also cause digestive problems.There are many techniques that are designed to reduce stress. See what kinds of relaxing activities work best. The most common of these are:
- A conscious breath
- Walking out
- Daytime sleep
- Trip or vacation
Start a detox diet
With its regular conduct, a mild diet that removes toxins can be very useful in order to completely restore the digestive system. We recommend to devote to itone day on weekends, every 3 months (approximately), and stay at home for the whole day, in which you will drink only natural juices and teas for cleansing the body.
There are also more global schemes, for example, a detox diet lasting a week, butbetter leave it for the next stage.
Want to know more? Read: Detox-course: cleanse the body in 3 days
Eat more glutamine
Glutamine is one of the most important nutrients that you can offer your body with food, as this amino acid has the abilityrestore and regenerate the intestinal mucosaand relieve inflammation of the stomach. You can find glutamine in the form of dietary supplements (BAA), or in some products:
- A fish
- Dairy products
Eat more probiotics
Probiotics are "good" bacteria that improve bowel health.They are available in the form of food additives, as well as in yoghurtsand some sorts of cheese.
Listen to your body
Stop tossing in different directions. Stop to a littleAnalyze how you build your life and how your habits affect your health. Learn your own body and learn to listen carefully to what it says to you.
Pain in the stomach, in some cases, can simply be a consequence of a single food poisoning or overeating, but if these symptoms become "normal" and you practically after any meal feel this unpleasant heaviness in the stomach, then it would be useful to you LittleTo reconsider the vital habits, considering thus our advice or councils.