If you mixhoney with cinnamon, then you can get a good remedy for lowering cholesterol and improving heart function. With the regular use of such a tool, the risk of heart attacks decreases.
Much has been said and written about the harm of sugar, because people mistakenly consider everything sweet as something harmful. While the refining does not really do any good for health, nature has given us an amazingly diverse choicenatural sugars, which we can find in fruits, roots and honey, which have nutritional properties and have a beneficial effect on our health.Let's talk about 6 medicinal propertieshoney..
1. Stimulates the immune system
Honey is rich in vitamins, minerals and enzymes that protect the body from bacteria and strengthen the immune system.Honey removes such symptoms of cold and flu as cough, sore throat and nasal congestion, therefore it is recommended to use it as a prophylaxis.To strengthen the immune system, drink a glass of warm water every day, adding a couple of teaspoons of honey. A drop of lemon juice and a pinch of cinnamon will strengthen the curative effect of the infusion.
2. Helps to lose weight
Most programs to remove toxins from the body recommend drinking a glass of warm water on an empty stomach with lemon and honey.If you take this infusion every day, it will help to clear the liver, get rid of toxins and excess fat. To achieve tangible results, add one teaspoon of honey to a glass of warm water and one lemon juice and drink this infusion every morning before breakfast. However, such a relaxing drink can be taken before bedtime..
3. Reduces the risk of cardiovascular disease
The combination of honey and cinnamon has a positive effect on the circulatory system, reduces the cholesterol in the blood to 10%.With regular use of such a tool can reduce the risk of heart attacks, and in case you have already experienced a heart attack, - will not allow its recurrence. If you want to fully experience the effect of these ingredients, dilute a couple of teaspoons of honey and 1/3 of a teaspoon of cinnamon in a glass of warm water and take this infusion every day.
4. Normalizes digestion
For those who suffer from a stomach disorder, the antiseptic properties of honey will help to normalize its acid balance and improve digestion.Honey also removes gases, which makes it the best natural remedy for overeating.A couple of spoonfuls of teaspoons of honey before a dense dinner is the best way to avoid indigestion. If you still feel heaviness and swelling, then make an infusion of warm water, honey and lemon to speed up the digestion process.
5. Replenishes energy and gives a charge of vivacity
The natural sugar contained in honey is a useful and "safe" calorie source of energy for the body. In addition to the energy properties of honey, it also satisfies the innate human need for sweetness. Fight fatigue with natural means.Instead of drinking a cup of coffee or eating a bar of chocolate that can damage your diet, eat a spoonful of fresh honey.
6. Eliminates skin imperfections
Due to its antiseptic and antifungal properties, honey is also a skin care product. Apply honey to imperfect skin and let it soak overnight.In the morning, wash the honey thoroughly from the face; with regular use, you will soon notice how much the condition of your skin has improved.Honey is also effective in the treatment ofskin problems, like eczema, psoriasis and shingles. Despite the fact that it does not cure these diseases, it can help to remove the inflammation and moisturize the skin.