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Infectionsin the urinary tract is a condition that arises from the uncontrolled growth of bacteria and viruses in the intimate zone.

The emergence of such ainfectionindicate a weakening of the immune system, since antibodies necessary to prevent attacks of microorganisms are not produced.

This problem is accompanied by symptoms such as burning with urination, as well as changes in frequency of urination and, in some cases, fever and chills.

This is a problem that can affect people of all ages, but mostly women, given that their urethra is much shorter and this facilitates the penetration of bacteria.

Although in most cases, infections of the genitourinary system go away and do not pose a danger to the health, the lack of timely treatment can cause complications that adversely affect the quality of life.

For this reason, it is important to learn how to prevent their occurrence, to develop healthy habits andapply in practice some recommendations that reduce the risk of infection.

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1. Wear cotton underwear

Although most women do not think about it, the material from which the underwear is made affects the likelihood of urinary tract infections.

Wearing clothes from synthetic fabrics, without hygienic inserts from cotton creates a "greenhouse effect"an ideal medium for the growth of bacteria.

  • It is extremely important to choose a suitable underwear underwear, because even 100% cotton underwear can be harmful if it is too tight.

Do you want to learn more? Read: Intimate hygiene, or 7 things that can not be done!

2. Drink more water

In most cases, urinary tract infections appear due to dehydration of the body.

The lack of fluid affects the functioning of the kidneys and, since enough urine does not form, microorganisms are not excreted and multiply in the bladder.

Not to mention the fact that lack of water causes inflammation, which worsens the severity of the symptoms.

  • In order to avoid this, it is recommended to drink from 6 to 8 glasses of water a day.

3. Do not suffer

Restraining urge to urinate for several minutes can be a harmless action.

The problem arises if you do this for a long time, up to the occurrence of inflammation in the bladder.

This is because the retention of urine facilitates the attack of bacteria.

  • It is important to go to the toilet every time you want, even if it seems to you that it happens too often.

4. Avoid products with odors

To maintain good intimate hygiene, there is no need to use perfume products.

After all, they usually contain chemicals that arechange the pH balance of the intimate zone, increasing the likelihood of bacterial and fungal lesions.

In addition, some of them violate the natural lubrication of the intimate zone and, as a result, increase the risk of infection.

  • Choose a neutral soap made from natural ingredients.
  • Avoid using talc, intimate perfumes or deodorants.

5. Limit consumption of irritant products

Excessive consumption of certain foods can weaken the immune system and increase the risk of this type of infection.

This is because they arecause inflammatory reaction in tissues, allowing bacteria to multiply freely.

Among them:

  • Spicy condiments
  • Coffee and drinks with caffeine
  • Alcoholic beverages
  • Sausages
  • Refined sugar
  • Eating with a lot of salt

6. To go to the toilet after sexual intercourse

After sex it is useful to immediately go to the toilet, since urine helps to remove some germs that can get into the urethra.

It is worth practicing before and after intercourse, because such a useful habithelps prevent inflammation in the bladder.

Visit this article: Bladder: how to prevent the onset of infections

7. Try not to wear a wet swimsuit

People who often suffer from a urinary tract infection should avoid prolonged wearing of wet swimsuits, as they represent an ideal breeding ground for bacteria.

  • Any wet garment that comes into contact with an intimate area,can provoke urinary tract infections.

8. Eat probiotics

Regular consumption of probiotic foods is a useful habit that reduces the risk of infections and inflammatory diseases.

These products are characterized by the presence of a large number of live crops,which can neutralize the negative effects of bacteria, fungi and viruses.

Here are just some of the types of these products:

  • natural yoghurt
  • kefir
  • sour cabbage
  • seaweed
  • pickles
  • miso soup
  • Black chocolate

Be sure to follow all of these recommendations to avoid the development of these irritating infections.

If the infection still appears, try to see a doctor as soon as possible so that they do not cause more serious complications.

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