Beautiful skin and hair: 8 simple rules

Beautiful skin and hairare the main elements of our image. We know that it is important to take care of yourself every day, eat right and avoid exposure to harmful factors that weaken our body and accelerate the aging process.

The beauty industry produces a huge number of different products that help us improve our appearance and improve the body.

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Nevertheless, there are simple and cheap ways to become beautiful with the help of simple rules and prevent the appearance of problems with hair and skin.

Do you want to know more? Then read: 5 recipes for face masks, with which your skin will be soft and radiant

Take a cold shower for beautiful skin and hair

Hot water soothes and improves mood, but this is not the best option for skin and hair.

Hot water dries heavily the skin, deprives it of its natural fatty grease and makes it more vulnerable.

On the contrary, cold water perfectly tones up and strengthens the skin and helps to preserve the natural acid-base balance of hair.

Do not abuse the sun

Long exposure to sun harms beauty and health, as ultraviolet rays destroy our skin and can cause irreversible changes.

Burns and stains appear on the skin, which in the long run can lead to skin cancer. Hair due to sun exposure lose its natural fatty grease, thin, weaken and drop out.

Always use sunscreen and cream after sunbathing, even after a short stay in the sun.

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Moisturize your skin with coconut oil

This is one of the best natural remedies for regenerating and moisturizing the skin and hair.

Coconut oil contains vitamin E, essential fatty acids, as well as antioxidants and has antibiotic properties.

It perfectly nourishes, restores and moisturizes the skin.

Regular use of coconut oil can reduce the effect of free radicals on the skin and prevent premature aging.

Feed yourself in balance

Although we often do not pay attention to this, the type of food we choose is very much reflected in our appearance.

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It is very important to adhere to a diet that includes foods rich in antioxidants, vitamin E, water, a lot of liquid and minerals.

Daily consumption of food with a high content of saturated fats, sugar and flour not only affects the condition of hair and skin, but alsocan cause chronic health problems.

Drink healthy juices and cocktails

Beautiful skin and hair are impossible without a balanced diet. To be healthy and beautiful, it is very important to ensure that the cleansing organs can work normally and remove toxins from our body.

Juices and cocktails from fresh vegetables and fruits contain a lot of vitamins, minerals and antioxidants, which stimulate the removal of toxins from the body, which improves the appearance of the skin and prevents various disease.

Here are the most useful ingredients for making juices and cocktails:

  • Green leafy vegetables
  • Beet
  • Carrot
  • Apples
  • Cranberry
  • Lemon
  • Ginger
  • Strawberry

Do physical exercises

Physical exercises help to maintain health, youth and beauty for a long time. They relieve our body of toxins and saturate cells with oxygen, due to which the skin condition improves and it is quickly restored.

30-minute daily workouts will make our skin cleaner and softer, and hair - strong and healthy.

Incorporate fatty omega-3 acids into the diet

Fatty omega-3 acids are necessary for our body, as it can not synthesize them independently, only from certain products.

Fatty acids improve heart health, and also favorably affect the skin and hair.

If our body does not get enough fatty acids, it can lead to hair loss and dry skin.

Foods rich in fatty omega-3 acids include:

  • oily fish (salmon, trout, sardines)
  • sunflower oil
  • flax and sesame seeds
  • nuts

Perhaps, you will also be interested: Useful fats, from which you will not get fat

Drink plenty of water

Water quickly heals the body and is very important for the beauty of the skin and hair. For beauty and health experts advise drinking six or eight glasses of water a day.

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