The constitution of a man is a matter of no small importance. He bothered humanity since ancient times. It is no accident that public figures and ancient gods on statues were depicted with magnificent powerful bodies, which even modern bodybuilders would envy. Look at the elaboration of many statues! There are drawn even the smallest and seemingly insignificant details. That's how important was the appearance and physique of a man back in those days. If we talk about modernity, it is worth considering that the dawn of sports and physical education in the twentieth century is not was a gift, and athletic appearance became associated with one of the mandatory factors of successful rights. Now almost all visitors to gyms strive to achieve the ideal one way or another. However, it is always necessary to take into account the individual characteristics of each person. Actually, we'll talk about what features are in mind below.
First of all, let us begin with a discussion of the question of why it is important to know your type of body structure. Of course, somatotype is inherent in genetics, and it determines how easy it will be for you to gain muscle mass and burn fat.
The fact is that if you decide to connect your life with bodybuilding, then be prepared to adjust your training plan and nutrition plan is just for the features of your body, including physique.
Perhaps, you will have to artificially slow down or, conversely, disperse the metabolism. Be prepared to face certain difficulties in your path and show patience and will at times if you want to achieve success. But after all, the taste of victory will be only sweeter, is not it?
Types of addition types
What are the types of physique in the stronger sex? What is the difference between these species? Which of them speaks about a greater predisposition of a person to bodybuilding? What can an athlete who knows his physique do? How can he use his advantage in the form of this or that type of physique in sports?
Types of athletic masculine body are the following - ectomorphic (prone to leanness), mesomorphic (athletic), endomorphic (prone to fullness). All athletes, without exception, need to know their body type. As the world practice of bodybuilding shows, provided the persistent long-term labor of success in bodybuilding can reach a representative of any of these types of physique. But, of course, a significant advantage over all have mesomorphs - in fact, they are the most in bodybuilding. By the way, the world famous Arnold Schwarzenegger was just a mesomorph.
- Ectomorphs.They are characterized by a low level of fatty layer and a rather thin appearance. It will be more difficult for these people to gain an impressive muscle mass. We will have to try very, very hard. To achieve great heights in bodybuilding, they will have to apply simply titanic efforts. Ectomorphs are characterized by a fairly rapid metabolism. They can eat a lot and often, and do not get fat. This will impose a certain imprint on the nature of training and nutrition. But at the same time they have one indisputable advantage. In contrast to mesomorphs and the more endomorphs, the ectomorphs will look much more impressive. This is their main advantage, considering that they can use their body type to the maximum. Of the known bodybuilders, ectomorphs included such famous personalities as Frank Zane, Flex Wheeler.
- Mesomorphs.They represent something between the ectomorphs and endomorphs. This type of build is considered the most advantageous for most sports. It is believed that it is the mesomorphs that can achieve the greatest heights in bodybuilding. They will be almost equally comfortable both gaining muscle mass and drying. They will not have a specific, particularly complex phase of training. It is among the mesomorphs most famous and successful bodybuilders. Among the famous bodybuilders to mesomorphs are such famous personalities as Arnold Schwarzenegger, Sylvester Stallone, George Clooney, Bruce Willis, Andre Agassi, Mark Wahlberg. Among the women to mesomorphs are such personalities as Sarah Jessica Parker, Tina Turner, Jerry Hall, Jennifer Garner, Angela Bassett, Gabrielle Reese, Anna Kournikova, Madonna, Yasmin Le Bon, Gloria Estefan, Helly Berry.
- Endomorphs.They have the largest fatty layer of all three basic types of physique. Unlike ectomorphs, it is easy enough to gain muscle mass. Have a slower metabolism. It will be difficult for them to "dry out" sufficiently qualitatively to a competitive form. But if they cope with this task, they will be able to fully realize themselves as bodybuilders due to their good abilities to recruit muscle mass. This is their main advantage, they can use their body type to the maximum. Of the known bodybuilders to endomorphs are such famous personalities as Jay Cutler, Markus Ruhl. It is believed that endomorphs will be the most difficult in the sporting field. Rather, they can well realize themselves in more power sports, like powerlifting or power extreme.
Determine the type of physique can, as a rule, by the presence of a certain percentage of the fat layer in the human body and, after observing its metabolism.Endomorphs produce a rather large fat layer, while ectomorphs almost always retain a sufficiently good relief. Mesomorphs can look like an intermediate variant between these two types of physique. As a rule, they are easily issued fairly dense, but not fattened body. The former very easily gain weight, the latter, on the contrary, experience colossal difficulties at the same time.
In ectomorphs thin bones in wrists (17 cm), in endomorphs - wide (more than 20 cm). The circumference of the wrist is preserved regardless of the typed fat or muscle mass unchanged. But most people combine features of several types.
A little about the features of building a training process for ectomorphs and endomorphs. It is believed that the first need to work with heavier scales and more to promote the emergence of adaptive processes in muscles, create for them stress and the opportunity for further growth. And the latter need to train more intensively, focusing on the number of repetitions and the overall high intensity of the training work. How can this look for both cases? Ectomorphs can perform five to six basic exercise approaches for 8-12 repetitions in each, and an endomorph - in three to four sets of basic exercises for 15-20 repetitions in each.
We wish the readers good sporting success! The main thing - be faithful to your goal and yourself! Embody your dreams and ideals through sport! Do not forget about proper nutrition and compliance with the regime. Try to progress gradually, without unnecessary and unreasonable jumps. It is better to go slower than to rush like a train and earn unnecessary injury on your own stupidity. And then, no matter how much time passes, you will certainly achieve the desired result. Have patience, because Moscow, too, is not built in a month! Health to you and your loved ones!.