Lungs are the most important organ of our body, in other words, only because of them we can livebecause no other body will provide us with breathing. The main function of the lungs is gas exchange and saturation of blood with oxygen. On how much the lungs cope with it, our health depends. Therefore, it is so important to take care of the state of the respiratory system. In this article, we will present effective natural remedies for the purification and strengthening of the lungs.
Sports and Exercise
We do not tire of repeating how much sports and physical activities are important for health.Aerobic exercise will be most useful for the lungs - they make you breathe as deep as possible, straightening the lungs.You can also choose to run,walking tours, swimming, football and any other types of activity that allow breathing.
To give up smoking.
Obviously, lung health and smoking are incompatible.If you belong to the number of smokers, think about giving up a bad habit. After quitting smoking, you will allow easy to clean, which, of course, will affect the condition and well-being. Do not forget, smoking is one of the main causes of lung cancer.
It was confirmed thatGarlic helps clear bronchi and improve air permeability.In addition, garlic removes harmful substances that accumulate in the lungs, therefore it is one of the simplest but effective means for improving health..
Specialists highly recommend us aromatic inhalations with essential oils of eucalyptus or lemon.Inhalations cleans well and heals the lungs.To carry out such procedure it is possible and at home: boil water with a few drops of oil or add in it eucalyptus leaves or pieces of freshlemon. Cover your head with a towel and breathe steam for 10-15 minutes. This is also a good way to moisturize the lungs.
Reducing the amount of fat in the diet
Reducing the amount of fat consumed in food has a beneficial effect on our lungs, try to cut down the volume of dairy products and sausages in the daily diet. In this case, it is worth to increase the share of foods rich in antioxidants and nutrients - vegetables and fruits.
Influence of the environment
Since in most cases we can not avoid direct contact with polluted air, this adversely affects the lungs. thereforeit is important to follow the advice of specialists: if possible, do not inhale harmful fumes and gases, do exercises and more be in places with a clean ecological situation - parks, squares or outside the city.
Among a variety of practices, there are special exercises for the lungs.Proper breathing can significantly strengthen the lungs.Yoga will help in this, since it is initially based on breathing andmeditation. You can also do individual breathing exercises aimed at meaningful breathing and tracking the movement of air in the lungs.