Hair lossIs a problem that worries a lotxthe peopleher. DIt is very difficult to find a solution to it,asthiscan be associated with many factors, such asgenetics, hormones, stress, diet, etc.
In this article, we will share with you the most effective tips to help you preventhair loss, as well as stimulate the scalp to accelerate their growth and make your head of hair more beautiful and healthy.
Can I stop hair loss?
Each case is different, and you must undergo an individual diagnosis tofind the root cause of this problem.
In most cases, it is found that this is only a temporary malfunction associated with poor nutrition, stress, or temporary impairment the thyroid gland, so that you can choose the individual treatment that will be most effective and appropriate.
In rare cases, this may be associated with serious health imbalances or with a genetic factor, which is a more difficult case requiring a special approach.
Nevertheless, if you follow these tips, you will notice a significant improvement in the condition of your hairfor a short time.
These tips are also suitable for those who do not suffer from hair loss, but want them to grow faster and stronger.
Do not forget to read: Useful products that will strengthen hair
1. Relax for scalp
Currently, we often suffer from stress, and mental, and in every part of the body. One of these areas, although it may seem strange, is the scalp..
This tension complicates the normal blood supply to the hair roots, which can lead to hair loss, thinning, the appearance of gray hair, excess sebum, dandruff and other problems.
The first step in combating this tension isdaily scalp massage. This should be not just a light surface massage, but a little more intense movements - you should try to "shift" each area of the skin to relax it.
This is a very useful massage, which is worth doing daily, 5 or 10 minutes before bedtime.
2. Stimulator for hair from cinnamon and mint
You can strengthen the effect of head massage using some natural products that help stimulate blood flow.
The most popular and affordable options are these two essential oils, with stimulating properties:mint oil and cinnamon.
Both oils promote circulation, but have the opposite effect. Mint gives freshness, while cinnamon gives warmth. Having united them,we get a very hair-friendly effect.
These oils should always be used in small amounts, with a moisturizing base:.
- 2 tablespoons of aloe vera gel or coconut oil (30 g)
- 5 drops of peppermint essential oil.
- 5 drops of cinnamon essential oil.
3. Choose natural products
To care for yourself, always choose the means of hygiene and cosmetics as naturally as possible.
In the case of hair, we must avoid the means thatcontain preservatives (parabens) and too strong sulfates, such as sodium lauryl sulfate (SLS) or sodium lauryl sulfate (SLES).
You can find natural or organic products in health food stores or departments of natural foods in supermarkets.
4. Comb your hair every day
This seems to be something obvious, but combing your hair is a great way to improve the circulation of the scalp and distribute sebum so that your hair is more shiny and healthy.
Recommended for this usecombs of natural materials, such as, for example, a tree with a bristle of vegetable or animal origin.
Comb your hair in different directions every day.
5. Take care of your food
It is very important to adhere to a balanced diet rich in vitamins, minerals, proteins and fatty acids in order to obtain the substances necessary for our hair.
These products must be present in your diet:
- Nuts and seeds
- Raw fruits and vegetables
- Red fish
- Ghee oil
- Sea water or sea salt
- Brewer's yeast
6. Stand on your head
Postures in which the head is below the rest of the body are very useful for health and, in particular,to prevent hair loss.
We can just lie down so that the head is lower or use special fitness equipment in the fitness center.
It is enough to stand on your head for 5 or 10 minutes each day, starting gradually. Do not do this after a hearty meal or during the period of menstruation.
Do you want to learn more? Read: How to relieve pain during menstruation: natural remedies
7. Say goodbye to stress
Finally, do not forget thatstress is one of the most serious problems for our health, as it breaks the balance in the entire body and serves as a "trigger" for a variety of diseases, among them hair loss.