"A protruding bone" on the foot: 5 ways to get rid of it

Bunion of the big toe, or "servingossicle"As we used to call it, is a deformation that does not just look a little aesthetic, butcan become very painful if the appropriate measures are not taken in time.


Thisossiclebegins its movement to the side, when the weight of the body exerts an uneven pressure on the foot, as a result, the finger bone becomes inflamed and deforms the joint.

As a rule, bursitis begins after 30 years, and usually it affects the feet.

The presence of such a bulging stoneis associated with a genetic factor, foot injuries and diseases such as arthritis.

Nevertheless, some experts argue that wearing unsuitable shoes, too narrow or with high heels, has a direct impact and contributes to the development of bursitis.

And since the problem arises in the joint,symptoms of this phenomenon are:

  • Severe pain when walking
  • Decreased flexibility and mobility of the affected finger
  • The appearance of corns
  • Skin irritation

In addition, it is important to note that the bulging bone on the leg is a progressive condition, and sometimes the situation worsens so much that it can only be corrected by surgical intervention.

Fortunately, there are severalNatural means that can stop this processand remove unpleasant symptoms before it becomes a serious problem.

And today we would like to share with you the 5 most effective of them. If you notice that the stone on the foot begins to deform, do not wait, begin to take action!

1. Ice

So, over time bursitis causes inflammation and causes severe pain, especially if you spend a lot of time on your feet.

In order to reduce the manifestation of symptoms and provide proper rest to the legs, ice therapy will be an excellent option.

Under the influence of low temperaturesNerve endings grow numb, and you feel a sense of relief.


  • 1/2 cup crushed ice (55 g)
  • 1 thin towel

What do we have to do?

  • Wrap the crushed ice in a towel and attach to the protruding bone on the foot for 5-10 minutes.
  • Then take a break for the same time and repeat the procedure (so 2 ​​or 3 times).
  • Do this every time you feel excessive pressure, pain or discomfort in the foot.

2. Massage with essential oil

Relaxing massage with essential oils is a therapeutic method thatincreases blood circulation in the affected areathereby removing inflammation and bringing relief.

Regular procedures can reduce the size of the bulging stone and prevent the formation of calluses and corns on the skin around.


  • 2 tablespoons of essential oil (lavender, coconut, olive, castor, etc.) - 32 g)

What do we have to do?

  • Preheat the selected oil and pour it on the palm.
  • Apply on the affected area and do a deep relaxing massage with your fingers.
  • Carry out the procedure for 10 minutes, then relax.
  • It is advisable to do this every evening.

3. Turmeric

Curcumin, the active compound contained in turmeric, blocks pain and reduces inflammation, which worsens bursitis.

Turmeric can be ingested and used topically.


  • 1/2 teaspoon turmeric (2 g)
  • 1 teaspoon of olive oil (5 g)

What do we have to do?

  • Prepare a thick paste of olive oil and turmeric and apply directly to the bulging bone.
  • Leave to effect for 20 minutes and rinse with cold water.
  • Repeat the procedure 2 times a day (daily).
  • When consuming the inside, it is recommended to eat no more than 1 teaspoon per day.

4 Camomile

Chamomile flowers are known for their anti-inflammatory and soothing properties, they can be very useful in case of bursitis of the foot.

Direct application reduces pain andsoothes redness of the skin.


  • 3 tablespoons chamomile flowers (30 g)
  • 1 glass of water (250 ml)
  • 1 towel

What do we have to do?

  • Put the water on the fire, bring to a boil and throw into it chamomile flowers.
  • Reduce the heat, give chamomile to boil for two minutes and remove from heat.
  • Let the infusion cool down a little, to an acceptable temperature, and while it's still hot, dampen the towel in it and attach to the bone an affected finger.
  • Repeat the procedure 2 times a day.

5. Iodine and Aspirin

A mixture of iodine and ground aspirin helps stop the deformation of the big toe and remove inflammation.

Regular application helps to remove dead skin cells,reduces irritation and prevents the formation of calluses.


  • 1 tablespoon of iodine (10 ml)
  • 3 tablets of aspirin
  • 1 bandage

What do we have to do?

  • Grind the aspirin tablets in a mortar and mix with iodine.
  • The resulting mixture is applied directly to the protruding bone and wrapped with a bandage for 2 hours.
  • Repeat the procedure every day for the desired results.

Do not forget that in addition to the above funds, in order to stop the development of bursitis of the foot,need to wear the right shoes, if possible, well ventilated.

If you suffer from obesity and excess body weight, then these problems also need to work, so as not to aggravate the situation with deformed joints.

Choose a medicine that you prefer, and use it, following the recommendations. So you can keep the situation under control.

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