Everyone understands how important it is to have healthyteethand be able to properly take care of oral health. A beautiful smile allows us to feel better and more confident.Therefore, we must not minimize the importance of proper care forteeth.
To keep whiteness of teeth is not an easy task. To do this, it is not enough to brush your teeth regularly. There are several healthy habits that will allow you to keep a beautiful smile. We want to share with you 5 ideas on how to preserve the whiteness of teeth with natural means.
1. Fruits and vegetables
An easy way to have healthy teeth is to include in your dietmore vegetables and fruits, especially crispy. It seems incredible, but it's true: carrots, apples and pears - ideal natural cleaners that have abrasive properties. In other words, they polish our teeth, remove stains. Also, when consuming these products, the body produces a large amount of saliva, which helps maintain oral health and fights harmful bacteria..
Ordinary baking soda is a good bleach for teeth.
Chees - another natural remedy for maintaining the beauty of teeth. The consumption of cheeses brings a whitening effect, and all becausethe substances contained in this product neutralize acids and help prevent the deposition of dental plaque on the enamel.Calcium and phosphates contained in cheeses help to keep whiteness of teeth.
It seems incredible, but strawberries are another great ally in the fight for dental health. These berries contain a lot ofvitamin C, and their consumption has a positive effect on the health of the oral cavity.Rich in strawberries, the diet helps remove spots on the enamel, and the substances contained in the berries fight with the bacteria accumulating on the teeth, causing caries.Take a few berries, stir them and gently massage with a toothbrush. To achieve a beneficial effect, it is enough to wait five minutes. Then rinse your mouth with water.
5. Regular hygiene
The statement that you need to brush your teeth daily to keep healthy teeth and a dazzling smile is familiar to everyone, but it is equally important to learn to brush your teeth correctly. Brush your teeth three times a day or after each meal. This healthy habit is a great way to keep your teeth healthy.It is equally important to regularly use dental floss to remove food debris in hard-to-reach places.Also, do not forget about the recommendations of dentists about the proper cleaning of teeth, because otherwise cleaning can do more harm than good: for example, to avoid damage to the enamel, do not brush your teeth, putting too much an effort.