5 tips on how to protect the liver from alcohol

Alcohol abuse hasa lot of negative consequences for our body, especially those organs and systems that are involved in the absorption and metabolism of alcohol.Liveris the main "victim" of drinking alcohol.

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Toxic compounds of alcohol are absorbed during digestion and, later, are filtered throughliver, which prevents them from getting into the blood.

Despite the fact that the main function of this body is the screening of harmful substances (this occurs due to the fact that the liver contains enzyme dehydrogenase), its work can be disturbed because of the excess toxins.

Indeed, if the liver is "forced" to continuously process these substances, its cellular structure may be disturbed and thisleads to problems with digestion of fat.

In addition, because alcohol affects cells and leads to their destruction, in the long term such abuse can cause serious illnesses and lead to a decrease in the quality of life.

And, although many people do not know about this, our liver is responsible for carrying out vital functions such as toxin removal, protein and fat digestion, and maintaining the balance of some hormones.

The good news is that if you followcertain useful habits and recommendations, this will help you protect the liver from the negative effects of alcohol and other sources of toxins.

Would you like to know about them?

1. Proper nutrition

Balanced diet,low Fat, is the basis when it comes to protecting your liver.

Nutrition plays an important role in the process of cleansing the body and, therefore, can play "for" or "against" your liver.

Daily use of foods richwater, vitamins and antioxidantsstimulates the elimination of toxins and prevents damage to cells.

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Here are just a few of the recommended products:

  • berries
  • apples
  • green vegetables
  • watermelon
  • citrus
  • melon

It is also important to reduce the amount of refined foods and semi-finished products in your diet, as well as red meat and animal protein sources.

Despite the fact that you can eat such food from time to time, it is better to regularly exclude it from the diet for a couple weeks to alleviate the burden that the liver experiences when there are too many toxins in the body.

Read also: Ginger tea will help cleanse the liver and strengthen immunity

2. Drink more water

Daily use of 6-8 glasses of water is crucial for the process of self-purification of the body andremoving excess fluid.

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Like other organs, the liver needs a lot of water to properly carry out its work.

In addition, water is the only useful alternative to carbonated and sweet drinks. Despite the fact that they are advertised as "quenching thirst in fact, they are another source of toxins.

3. Avoid hydrogenated fats

Hydrogenated oils and saturated fats worsen liver health and can lead to a state,known as "fatty liver".

With frequent use, such products weaken the work of this organ and make it more susceptible to damage caused by alcohol and toxins.

You can meet these harmful substances in margarine and some vegetable oils, such as:

  • corn oil
  • soybean oil
  • rapeseed oil
  • safflower oil

4. Coconut oil will help clear the liver

Daily use of a spoonful of coconut oil will protect your liver from toxins and bacterial infections.

This oil consists of 92% fatty acids, contains 6% monounsaturated and 2% polyunsaturated fats, which have a positive effect on the liver.

Coconut oil also has anti-inflammatory and antibiotic properties, which minimize the negative effects of drinkingalcohol, smoking and toxins from the environment.

Read this article: Coconut water: 100% natural source of nutrients

5. Means of lemon and olive oil

A folk remedy made of lemon and olive oil will help you cleanse the liver and gall bladder.

This is a 100% organic treatment, which, thanks tohigh content of antioxidants, contributes to the removal of waste and counteracts the damage caused by alcohol.

Take it every morning, before breakfast. Like all such drugs, it is most effective in maintaining a healthy, low-calorie diet.

Ingredients

  • 1 tablespoon olive oil (16 g)
  • juice ¼ lemon

How to cook it?

  • In the morning, squeeze out the juice from a quarter of a lemon, mix it with a tablespoon of olive oil and immediately drink.
  • After half an hour, drink a glass of warm water and you can have breakfast.
  • Repeat each day for at least 3 weeks.
  • If desired, you can enhance its useful properties by adding a clove of crushed garlic.

All these tips will help to minimizenegative consequences of drinking alcoholic beverages.

Of course, they will be effective only if youdo not abuse alcoholand will stick to the habits of a healthy lifestyle.

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