Want to have perfect skin, but do not know how to achieve this? We want to tell you aboutproper nutrition for the perfect skin, which will help with problems at any age.
1. Dark spots
Pigmented spots on the skin, or hyperpigmentation,may be triggered by a lack of vitamins(in particular, vitamin B12).
Therefore, foods rich in this vitamin are your best helpers.
- To remove stains from the skin, you need vitamins C and E and antioxidants - such as ellagic acid and grape seed extract.
- These vitamins can be found in citrus fruits, strawberries, kiwi, pomegranate and tomatoes.
Do not spend much time in the sun, otherwise pigmentation can significantly increase. To protect your skin from ultraviolet radiation, eat foods rich in antioxidants.
Proper nutrition against pigmentation spots includes these products:
- A pineapple
2. Oily skin
If you consume a lot of foods with a high glycemic index, you probably already noticed that they provoke the activity of the sebaceous glands.
Therefore, the skin emits more fat than it needs for natural hydration, andthis entails a greasy shine.
Skin care products can hide the shine for a while, but this is an unreliable result. It is best to stick to a diet high in vitamin A, which helps reduce the activity of the sebaceous glands.
To fix the effect and improve the appearance of the skin these products will help you:
- Dried apricots
- Egg yolks
Be sure to include them in your diet and reduce the consumption of foods with a high glycemic index.
Eat less white bread, baked goods, potatoes and pasta, and soon you will forget about the problems with the skin.
Be sure to read: Healthy skin: 7 food habits that harm your face
Products with a high glycemic index also cause acne.
Not all people with acne have oily skin. The secret secreted by the sebaceous glands in excessive amounts closes the pores. And the bacteria in them lead to inflammatory processes.
If you want to do away with acne, start by changing your diet.Do not forget to include in your diet foods rich in polyunsaturated fatty acids, which reduce inflammation.
You should eat regularly:.
- Flax seeds
- Linseed oil
- Seafood and fish
4. Dry skin
Dryness of the skin is a sign of a lack of vitamin E and low cholesterol.
The latter is often experienced by vegetarians, since most of the cholesterol is contained in meat and fish.
To solve the problem of dry skin, you need to include in the diet products with monounsaturated fats.
They are rich in these products:
- Peanuts and other nuts
As for fish, try to eat regularly such foods astuna, salmon, trout and mackerel.
Be sure to read: Dry skin: 4 natural moisturizers
Wrinkles appear on the skin not least because of excessive consumption of alcohol.
This is becausealcoholic beverages cause dehydration.Sugar can also cause premature aging of the skin, since glucose reduces the elasticity of the epidermis.
Foods rich in antioxidants are your best medicine for skin rejuvenation.
For example,regular consumption of soy products can reduce the number of wrinkles.
6. Bags under the eyes
Bags under the eyes are not only a sign of a lack of sleep, but also an indicator of allergy or intolerance of some products.
In order to put an end to this, you need to find out if you have an allergy that you do not know about. Only a special medical analysis will help.
It is not superfluous to exclude from the diet products that most often provoke an allergy:
- Flour products
- Fried potatoes and chips
- Instant coffee
- Semifinished products
- Artificial sweeteners
In case you do not have allergies,the cause of dark bags under the eyes may be dehydration.To save it, drink more water and avoid coffee.
In addition, proper nutrition for getting rid of bags under the eyes should include more sea fish, tuna, egg yolks and millet - they are excellent sources of iron.Anemia can also be the cause of the appearance of bags under the eyes.