6 fruits that help to defeat constipation

Constipationcauses terrible discomfort, which haunts us day and night, not allowing us to perform our daily tasks in the usual way.

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Do you know what is thereFruits that help to fight againstconstipation? Read about them in this article!

What? How? Why?

The precise medical definition of what we call "constipation" is "inability to regularly empty the intestine, or the need to make great efforts to do it. "

This means that we are suffering from this problem whencan not normally go to the toilet.

The goal is tochange this situation, because it is harmful to your health.

Constipation is a pathology that affects more and more people because of (mostly)modern lifestyle and eating habits, especially in large cities.

Unbalanced bowel workcan cause various consequencesfor our health, for example:

  • Feeling of gravity
  • Puffiness
  • Headache
  • Flatulence
  • Hemorrhoids
  • Cracks in the anus
  • Diverticulosis
  • Pain during stool

Do not forget to read: 5 smoothies that will help get rid of constipation

  • Thus, the diagnosis of "constipation" can be made if we go to the toilet less than 3 times a week, but this also depends on the volume and consistency of the stool.
  • This problem can be chronic or happen from time to time, anddepends more on our life habits, than from any other reason.

Tips on how to avoid or cure constipation

A good diet is important to ensure that our body can properly remove waste every day, or every other day.

Changes in eating habits should be accompanied bychange of our whole way of life. Here are some tips to help you do this:

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Avoid semi-finished products and "fast food"

Fast food, flour and white sugarare the causes of many problems in the body. One of them is the problem of constipation of the intestine.

Go in for sports

Walking, running, swimming... these are just some of the options available to you. Do not forget thatsedentary lifestyle worsens in case of constipation.

Use vegetable oil to refuel your dishes

It is proved thatolive oil acts as a lubricant for the colon. One spoon on an empty stomach will bring you much benefit.

Eat more yogurt

Prebiotics and other beneficial bacteria, which contains this sour-milk product, improve the health and work of your intestines.

Drink more herbal teas (not necessarily laxatives)

Use laxatives only as an "emergency measure."

Drink plenty of water

Of course, you read thousands of times about "from 2 to 3 liters of water a day." It's not a whim, buta vital need for our body.

Adhere to a diet rich in fiber

Whole-grain foods, seeds, legumes, fruits and some vegetables are rich in fiber, but some of them, because of theirbinding properties should be avoided:

  • Bananas
  • Apples
  • Carrot
  • Rice
  • Cheese
  • Bakery products
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What kind of fruit will help best to overcome constipation?

As you have already read,it is important to get enough fiber with food, if you do not want to remember any more about a problem like constipation. Rather, go to the market for these fruits, a list of which we will give below.

You will avoid constipation, eat healthier food and enjoy these delicious desserts:

1. Kiwi

This small fruit brownish-green color is high in fiber. is hewill help us improve bowel function, thanks to the actinidin enzyme (which also promotes the digestion process and reduces gas production).

One of the most effective ways to effectively use all the properties of kiwi iseat it on an empty stomach every day.

If you do not particularly like his taste (he is quite specific),you can combine it with orange juiceor add to the smoothies for breakfast.

2. Plum

I'm sure your grandmother would advise you to eat this fruit for this purpose. This natural way of treating constipation is known for decades, if not centuries.

Dried or fresh plumsare an excellent source of fiber, both soluble and insoluble.

Sugar contained in plums,gives a mild laxative effectand provides water retention in the intestine to help complete the process of stool formation.

In addition, this delicious purple fruit protects the intestinal mucosa andstimulates the work of the large intestine.

3. Orange

The citric acid that this fruit contains makes it an excellent natural remedy fordissolution of food residues, which accumulate in the intestine. In turn, this allows:

  • Remove excess fluid
  • Regulate intestinal transit
  • Fight with constipation

Not to mention the whole benefit of what oranges contain containa good dose of vitamin C.It is recommended to drink freshly squeezed orange juice on an empty stomach. You can dilute it with water.

4. Pear

Another fruit, which is undoubtedly the favorite! After all, this is another excellent natural remedy for treating problems with the intestines.

In addition to the fact that this fruit is rich in fiber, another pear contains pectin,which regulates intestinal peristalsis and body cleansing.

Want to know more? Read: Just one pear a day, and what's the use!

5. Figs

Himfantastic food and medicinal propertiesare unknown to most of us. Nevertheless, figs are ideal for fighting constipation.

Its laxative effect facilitates the evacuation of waste. The fig is very easily absorbed by the body and protects the stomach, preventing problems such as heartburn or acid reflux.

6. Berries

We can not help recalling these delicious berries in our list of fruits against constipation. After all, theyare not only antioxidants and improve intestinal transit, but digestion in general. Among them are the following:

  • Strawberry
  • Blackberry
  • Lingonberry
  • Cherry
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