By maintaining a balanced, healthy diet, you create your body the ideal conditions for work. In addition, the right choice of products will also reflect on your appearance: eating properly, you will look refreshed and rejuvenated.
Any bad habit causes premature appearance of age-related symptoms, whether it's smoking, drinking alcohol, eating wrong or whatever: they all gradually destroy your body. Therefore, if you want to preserve youth and freshness, read our article: we will show you what products and habits will help you in this.
Products that have antioxidant properties, interest us more than others: they are not allow free radicals to destroy the cells of our body, thus preventing premature aging of tissues.
Which products have antioxidant properties?
The products listed below not only contain a large number of antioxidants, but also have a variety of useful properties, which we will also talk about. Do not forget about this and enjoy their benefit - they will help to keep the body young and healthy both inside and outside.
In addition to antioxidant action, garlic helps to strengthen the immune system and prevent certain types of cancer.
In broccoli contains a large number of vitamins; it helps to purify the body and prevents the formation of cancer cells..
Help reduce cholesterol, prevent infectious diseases.
It protects the heart, burns subcutaneous fat.
It is a natural antibiotic and anti-inflammatory agent..
Has diuretic properties, prevents the appearance of tumors, helps to cleanse the body.
Contains many vitamins, is an easy laxative, prevents some cancers.
Has a high level of vitamin C; supports the arteries (and, consequently, the heart) healthy.
They are a source of proteins, vitamins and minerals necessary for the body.
Contains a large amount of magnesium. It is a natural antidepressant, increases the ability to concentrate.
All these products help to avoid aging and cell death. They directly affect the elements harmful to our body. Although, of course, only proper nutrition can not prevent the appearance of signs of aging: to achieve the desired effect, it will take "teamwork".
A balanced diet should always be accompanied by physical exercise and sufficient body hydration. Only so the body can work at the optimal level, absorb the nutrients it needs and easily get rid of excess. So be sure: the correct mode and discipline will bring results in the form of a healthy body and an excellent appearance.
Our age is reflected, above all, on the skin; so here are some tips for daily skin care:
Avoid direct exposure to sunlight on the skin.Even if your plans do not include sunbathing, always use the means to protect yourself from the sun, even on cloudy days. Consult your doctor about the level of protection that suits your skin.
Accustom yourself to moisturize your skin and do not forget to take off your makeup before bedtime. Moisturizing cream, which you use, should fit exactly your type of skin. To cleanse the skin of the face, try to use the means specially designed for this purpose: they will gently clean this delicate area without causing harm to the skin. It is also important to exfoliate dead cells; do face and body skin peeling at least twice a month.
A few more tips ...
Gelatin - this is another tool that will help keep the skin healthy and fresh. Its main ingredient is collagen, which makes it a very valuable product for those who want to preserve youth. Regular use of gelatin will help to strengthen hair, nails, muscles and tendons.
Try not to smoke: it not only harms the lungs, but also makes the signs of aging particularly noticeable. The skin becomes dry (this is very noticeable on the face skin), there are premature wrinkles, which are also more noticeable in smokers. The skin of smokers does not receive enough oxygen, and therefore the supply of nutrients it needs is hampered.