Throughout adolescence and until reaching adulthoodmammary glandThey develop until they reach their final shape and size.
Breasts are important not only for feeding children, it also allows a woman to feel sexually and coveted.
Unfortunately, some diseases can seriously damage healthmammary glands. That's why you should try to lead a healthy lifestyle and take all the necessary preventive measures.
In this article, we will tell you about the 8 most important ways to take care of your breasts.
Regular breast massage is one of the best ways to activate blood and lymph circulation in tissues.
Start gently massage the armpits, then the lateral surface of the chest and finish with a gentle pressure on the nipples.
Do not confuse self-massage with regular self-examination of the breast, which allows you to detect abnormal changes in time.
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2. Keep your weight within the norm
Women suffering from obesity and excess weight, have an increased risk of developing breast cancer compared to those whose weight is kept within the norm.
Normal weight allows you to maintain a balanced diet, regular exercise and a healthy lifestyle in general..
3. Do Exercises
Daily exercise activates the lymphatic system and helps to remove toxins from the body.
The National Cancer Institute warns thatexercise can reduce the risk of cancer by 20-80%.
Also, physical exertion contributes to the release of hormones that protect our body from the development of malignant cells and allow us to maintain the weight in the norm.
4. Do not interfere with sweating
During sweating, a liquid is eliminated from the body, in which it no longer needs.
Sweating during physical exercise or visiting the sauna maintains the immune system in the normand allows you to keep your breast healthy..
5. Refrain from drinking alcoholic beverages
Increased consumption of alcohol leads to accumulation of toxins in the body and disrupts the work of excretory organs.
As a result, this leads to fluid retention, an increased risk of cancer and inflammation.
Too active consumption of alcohol by 20% increases the risk of developing breast cancer.
Women who regularly drink a glass of red wine every day increase the resistance of the body to breast cancer due to the effect of resveratrol contained in the wine.
6. Explore the history of your family
More than 15% of diagnoses of breast cancer are associated with a genetic predisposition.
If someone in the family has suffered from cancer in the breast, the risk of inheriting it increases.
It is also important to be aware of your genetics, to conduct more frequent examinations, which will allow you to identify the disease earlier.
7. Regularly consult a doctor
Since cancer cancers, cysts and other breast diseases can indicate many factors, it is better to consult a doctor at least every three years.
After you turned 40, especially if you have an unfavorable genetics, the test should be done at least once a year.
It is extremely important that regular surveys begin 10 years before the age when your family first discovered this disease.
Be sure to read: Chest: 8 tips and home remedies that will help keep it supple
8. Drink plenty of water
Water serves as fuel for cells and plays an important role in providing them with vitamins, minerals and other nutrients.
Ordinary pure water allows us to remove toxins from the body and normalizes the functioning of the lymphatic and circulatory systems.
Do you care enough about your breast? If you are not worried about her at all, start at least with simple advice that will help keep your breast healthy or in time to identify possible sources of risk.