It is generally accepted that good nutrition increases life expectancy. We mistakenly believe that food is needed for our body in the same way as fuel to the car. This and other misconceptions are in our article.
It is vitally important for the organism to receive a balanced amount of vitamins and proteins... Approaching lightly to the choice, preparation and consumption of products, we satisfy only the purely biological need of the body - the satisfaction of hunger.It is necessary to structure the diet so that the body receives the necessary elements daily, and the food does not cause harm to health, but, on the contrary, is a source of strength, youth and beauty.
Recent research in the field of medicine has shown thatred meat has a number of contraindications for health.Red meat lovers should significantly reduce its consumption, leaving in the diet only 70 grams for daily meals, since it is scientifically proven that itreduces the life expectancy of a person..
Saturated fats, salt, excess calories
The CNN television channel examined the habits of 11, 00 people over the past 20 years and found that indiscriminate eating does not contribute to prolonging life.Carcinogenic agentsin our body are the main cause of the occurrence of such serious ailments as cancer, diabetes, cardiovascular diseases, andare directly related to a large amount of consumed fats and simple carbohydrates.
The solution to this problem will be to reduce the amount of red meat in the diet and increase the consumption of fruits and vegetables.But if you are seriously concerned about your lifestyle and want to improve eating habits,It is worth to give up red meat in favor of more dietary products, containing not less quantity of protein, -chicken, turkey, etc.
Also worth it ismore dried fruits and nuts(almonds, hazelnuts and peanuts are suitable) - they contribute to improving the digestion of food, whereas a large amount of meat, on the contrary, makes digestion difficult.
Harvard School of Public Health - "Red meat consumption increases the risk of premature death."