Gases and flatulence are not only a problem that causes a lot of inconvenience to a person, but also a signal that in our digestive system something is not working properly. Perhaps the fault is the wrong food: food that is poorly digested. Or our intestines do not produce enough enzymes necessary for digesting food. Also, do not underestimate factors such asstressand emotional overstrain.
In this article we will talk about the various causes of meteorism and about simple home methods his treatment, how, with the help of natural remedies without medication, to cope with this problem.
What leads to the appearance of gases?
There are many different factors that provoke the appearance of gases and flatulence after eating:
- If you eat fast, talk while eating, badly chew food and quickly swallow it, along with food in the stomach gets a lot of air, which causes the appearance of gases.
- Gases can cause food that is not completely digested due to a lack of gastric juice and begins to ferment.
- The perpetrator of the appearance of flatulence can also become substances that are intolerable by some people, for example, gluten and lactose.
- Violation of bacterial flora of the intestine.
- The use of gas-producing products: beans, cabbage, onions, artichoke.
- The intake of natural laxatives, rich in fiber: flaxseed, plantain, etc.
It should also be noted, and some other factors that indirectly affect the occurrence of flatulence:
- Stress and emotional overstrain
- Passive lifestyle
Melissa will help you relax
To begin with, you need to learn how to properly eat: create a favorable quiet environment at home and eat leisurely.It does not matter if you prefer to eat alone or with close people, the main rule is that there are no extraneous matters during the meal..
If you are now in a difficult stressful situation and you feel nervous overexertion, some herbal infusions will help you to relax.Take them in the morning and in the evening for a couple of hours before eating. A very effective anti-anxiety nervous system is the infusionlemon balm. It also has a beneficial effect on the human digestive system. In addition to the infusion, you can also take melissa extract.
Ginger, stimulating digestion
Gingerhas many healing properties, one of which is a stimulating effect on the human digestive system.It promotes the secretion of gastric juice, which helps to digest food more thoroughly.If you do not suffer from such disorders as a hernia or reflux, taking ginger before meals will help to regulate the digestive system.
You can make an infusion of ginger root or eat a piece of it. Another option is to buy candied ginger or ginger candied fruits. The combination of sweet and piquant flavors makes this delicacy a tasty and useful aperitif.
Cumin and dill
Avoid meteorism will help such fragrant spices as caraway seeds and dill.Try to use these spices when preparing your favorite dishes, especially if you cook dishes from legumes or vegetables that promote gas generation. These spices will give the dishes a slight flavor and flavor tones, without affecting strongly the taste of the dish. Therefore, you can safely use your favorite spices in combination with caraway seeds and dill, if you want to give the dish a certain taste.
Enzymes of pineapple and papaya
When we cook meat or fish as main course, and use vegetables or salad as a side dish, we can cut pineapple or papaya for dessert. These tropical fruits contain special enzymes that promote the digestion of proteins. If the main dish is anything floury or containing starch, for example, pasta, pizza, bread or potatoes, then pineapple and papaya are undesirable. In this case, they will interfere with the correctdigestion.
In fact, there are only two fruits that can be combined with any kind of food: apples and pears.Other fruits increase the digestion, cause fermentation and flatulence. Therefore, it is recommended to eat fruit separately, in between the main meals. The best time for fruits is the first half of the day.
In pharmacies, you can also find nutritional supplements containing enzymes that promote digestion. You can use them, but in moderation.It is much better to adjust the work of the stomach and normalize digestion without external interference in these natural processes for our body.