Gastritis- a disease in which the walls of the stomach become inflamed, and we begin to feel bad and suffer from abdominal pain.
Although the gastric mucosa is quite strong and can withstand fatty acids, when we drink too much alcohol, eat fat and spicy food, smoke and generally lead an unhealthy lifestyle, the stomach can become irritated and inflamed, which leads togastritis.
Symptoms of gastritis
Although the symptoms of gastritis can vary from person to person, there are some common signals.
For example, it could be:
- discomfort or pain in the abdomen
- abdominal hemorrhage
- burning or feeling full of stomach
- blood in vomiting or feces (a sign that the mucous membrane of the stomach can bleed)
Symptoms of gastritis can also be associated with other diseases, so it is important to consult a doctor to get the correct diagnosis and the appropriate treatment..
Also read: How to cure gastritis with medicinal herbs?.
10 most common causes of gastritis
1. The use of dairy products for food
The use of dairy products in food is closely related to gastritis, as many people suffer from lactose intolerance. It can greatly irritate the stomach and complicate digestion.
In most cases, dairy products cause attacks of gastritis not instantaneously, but a few hours after ingestion. That's why it's better to replace milk and dairy products with vegetable analogs..
Calcium, which is contained in milk, can be obtained from products of plant origin,for example, almonds.
2. A diet high in fat and low in fiber
People who eat foods rich in fats, for example, fried red meat or fast food, suffer more from gastritis than those who eat these foods moderately.
Fatty foods are too heavy for the stomach and can cause chronic irritation.In addition, most of these products do not have fiber, which is an essential element for the digestive process.
3. Excess of caffeine
Caffeine is a stimulant that does little harm to the body in small amounts..
Nevertheless, when we drink too much coffee, energy drinks, tea and any other high-caffeine beverages, the stomach is irritated and we have a gastritis easily.
4. Bacteria Helicobacter pylori
This bacterium is one of the most common in Latin America. According to statistics, 80-90% of the population in the body has this bacterium.
It can disrupt the work of the gastrointestinal tract and harm the health, and it is also one of the main causes of the appearance of gastritis and urinary tract infections.
5. Use of medicines
Medications are not always the best option for treating various diseases and health problems.
Some medications, such as aspirin or anti-inflammatory drugs, cause severe irritation in people with a sensitive stomach.
6. Alcohol and tobacco
Both alcohol and tobacco have an extremely negative effect on the whole organism. They irritate the stomach very much. If you have been diagnosed with gastritis, completely give up alcohol and tobacco.
7. Intolerance of some products
Also, like dairy products, some other foods can cause intolerance and subsequently gastritis. Most often it is spicy food, gluten, sugar and other foods that often cause irritation of the stomach.
8. Bile reflux
A splash of bile into the stomach or bile reflux is another common cause of gastritis.
Bile is a thick digestive secret that is secreted by the liver and stored in the gallbladder, which facilitates digestion, breaking fat into fatty acids.
Read this article: The 7 Best Natural Remedies for Treating Heartburn and Acid Reflux
9. Autoimmune diseases
Occasionally gastritis is caused by autoimmune diseases, during which the immune cells attack the gastric mucosa.
Autoimmune gastritis is very common among people who already suffer from various autoimmune diseases, as is often the case with type 1 diabetes or Hashimoto's thyroiditis.
Acute gastritis can be the result of unusual loads due to a serious operation, burns, severe injuries or infections.