People who are trying to lose weight, not only want to improve their figure, but also strive foravoid various diseases associated with overweight and obesity.
Until recently, it was the improvement of the figure that was the main motivation for aspirationlose weight, but now many realize how important is the healthy weight for health.
But, trying to lose weight, someuse methods that are not very good for health. Popular are various "magic" diets, which require to exclude from the diet whole groups of products.
The good news is that we have at our disposalthere are quite healthy means and diet for losing weight, and their "list" is constantly expanding.
There are also dietary supplements that activate metabolism,accelerating fat burning and prolonging a feeling of fullness.
Such a healthy diet for slimming includessmoothies made of pineappleand chia seeds. Many people were convinced that it helps to reduce weight very well.
We will tell you about the basic properties of its ingredients and how to cook it.
Smoothies of pineapple and chia seeds help to lose weight
Pineapple smoothiesand chia seeds are pleasant to the taste, and it really helps to lose weight.
Due to the properties of the ingredients that make up its composition, this drink helps to remove waste products from the body andburning fat tissue..
Read also: Weight loss: chia seeds for weight loss.
Why does pineapple help to lose weight?
Pineapple contains a lot of water and antioxidants. This makes itone of the best products to promote weight loss.
This fruit acts as a powerful diuretic and a body cleanser. It facilitates the removal of waste products from the body and helps to control inflammatory processes.
Pineapple helps to reduce weight thanks to the bromelain contained in it -an enzyme digesting digestible proteins.
Bromelain improves digestion, prevents constipation and gas formation. It also has an anti-inflammatory effect..
In pineapple contains a lot of fiber, which helps digestion and lowering the level of cholesterol in the blood.
Why do chia seeds help to lose weight?
Chia seeds have proven to be an effective natural remedy, which allows you to reduce weight and get rid of extra pounds.
This tool can not be called magical, but it is quitebycan get rid of a few extra pounds.
The seeds of chia contain 5 times more calcium than in milk. Iron in them is 3 times more than in spinach, and fiber - more than in oats.
They have many antioxidants, they help digestion and help to cleanse the body.
Regular consumption of chia seeds helps to control the feeling of hunger andprevent constipation. These seeds give the body an extra amount of high quality protein.
Do you want to know more? Read: Non-dairy products with high calcium content
How to make smoothies from pineapple and chia seeds
Of course, this smoothie for losing weightcan not replace food, it is only a "food supplement" to food.
For example, when we drink it in the morning on an empty stomach, it should be supplemented with healthy foods - eggs, products from integral cereals, vegetables.
- 2 slices of pineapple
- 2 tablespoons chia seeds (20 g)
- Juice of two oranges
- ½ cup water (100 ml)
- Honey (optional)
- Peel the pineapple, cut it into slices, and from the slices make "cubes".
- Squeeze the juice from the two oranges and pour it into the blender. There we also send pieces of pineapple, honey and water.
- Turn on the blender for a few seconds. Should get a homogeneous drink.
- You do not need to filter it. On top, we add chia seeds, this will decorate the drink.
- If desired, chia seeds can be used in a different way - soak them in water for 2 hours and add to the blender together with other ingredients.
- Drink this drink on an empty stomach before breakfast and in those moments when you are experiencing a strong feeling of hunger.
Remember that this is not enough; to lose weight, you also needa diet with a restriction on the number of calories and exercise.