Most of us know that regularphysical exercisesare one of the most useful things for our health.
Physical exercisesIs the most effective way to gain muscle mass, strengthen the joints andimprove physical endurancein certain types of activities.
In addition, they are the main strategy forcombating obesity and preventing the development of cardiovascular diseases.
Nevertheless, despite the fact that we know about these important advantages,the connection between sport, our brain and our moodis not yet clear.
Few know that physical exercises directly affect the health of the brain, improving cognitive functions and regulating some emotions.
That's why we want to tell you about 9 things,which occur in the brain during and after exercise.
1. Improves memory and learning ability
The increase in blood flow that occurs during physical activity also reaches the brain.
Thanks to this, brain cells receive more oxygen and are activated to better perform their functions.
As a result, you are capable of greater mental concentration and, in addition, physical exercises contribute to the fact that
2. There is protection from neurodegenerative diseases
Due to the above advantages, the brain becomes accustomed to such increased blood flow, and, in the long run, develops the ability to "turn on" or "turn off" certain genes.
New neurons stimulate the area responsible for memory in the hippocampus and protect against neurodegenerative diseases, such as Alzheimer's or Parkinson's.
It can even be argued that daily exercise helps prevent age-related memory impairment and even stroke..
See also: Did you know that your brain just loves coffee? He lets him stay young!
3. Reduced anxiety
Exercises that activate the majority of muscle groups,are an excellent therapy for people who suffer from heightened anxiety.
They stimulate the production of hormones such as serotonin and dopamine, known for their calming effects on mental health.
4. The body resists depression
Physical activity of low and high intensity "launches" production in the brain of neurotransmitters,associated with a sense of well-being.
This explains why many doctors recommend daily exercise as an aid in the treatment of depression..
Physical activity increases the level of endorphins and serotonin, the so-called "hormones of happiness".
Sport is so effective in treating this mental disorder that many even claim it is better than antidepressants.
5. Physical exercises reduce fatigue from work
Such fatigue occurs whenthe brain lacks oxygenand forced to work harder to activate their functions.
Since exercise increases the flow of blood and oxygenation, they relieve fatigue and weakness.
6. Increases sexual appetite
Women, whose libido is reduced for any reason, can get an excellent result by practicing yoga, cardio exercises or weight training.
Such activities improve sexual appetite, increase the sense of security andensure proper blood flow to the genitals.
For men, sport is also useful, especially because it improves erectile function.
7. Increased self-esteem
Along with neurotransmitters, which balance our emotional state, regular physical activity strengthens and stimulates frontal lobes of the brain, and the more active this part of the brain, the higher the self-esteem rights.
8. Sports Relieves Stress
People who experience stress from work or personal problems feel relaxation in just 30 minutes of daily exercise.
This therapeutic activityimproves our physical ability to respond to stress, increasing the production of norepinephrine in the brain.
In addition, it has been proven that sport helps to reduce the level of cortisol, a hormone responsible for an anxious emotional state.
We advise you to read: Japanese technique of stress removal. Try it!
9.... and keeps the brain young
This healthy habit activates genes and growth factors, associated with the restructuring and rejuvenation of the brain.
They, in turn, send signals to the cells in the medulla oblongata and muscle satellite cells to turn them into neurons and muscle cells.
Thus, the brain has an amazing opportunity to preserve the biological youth of motor neurons and muscle fibers.
As you can see, exercise is not only suitable for burning calories and improving your figure.
Constant exercise regulates various functions of the brain and helps usmaintain their mental health.