Menopauseimplies a large number of changes in the life of a woman. During this period, we need to take good care of our health. At the same time, the aspects that need to be considered relate not only to our health, but also to our appearance.
As for the skin, it is she who suffers most from menopausal changesin the body of a woman.
In today's article, we would like to talk about how to improve the condition of the skin during menopause and keep it moisturized.
What happens to our skin during menopause?
Women's skin is 25% thinner than men's. It does not depend on the person's age.With the onset of menopause, the skin becomes even thinner.
Over time, the structure of the dermis and its basic functions undergo changes. As for the dermis, it is she who is responsible for thermoregulation, protects our body from sun rays and harmful microorganisms, and also accumulates water and nutrients.
Although the condition of the dermis largely depends on the genetic heredity and the way of life that we lead,After 50 years, people have the first age signs:
- Dryness of the skin
- Sluggish Leather
- Rugged skin
Sometimes at this age our skin becomes thinner, pigmented spots appear on it, benign neoplasms, and under its surface enlarged vessels become noticeable.
- Humidification of the dermis decreases, as a result of which he loses the ability to regenerate tissues and heal wounds.
- At the same time, the production of collagen also decreases, because of what our skin loses its elasticity.
- Menopausecharacterized by a decrease in the production of estrogens, resulting in a decrease in the number of cells responsible for maintaining a uniform skin tone. This is due to the appearance of age-related pigment spots.
- As for the skin of the palms and the feet, it thickens and becomes coarser.
How to take care of your skin during menopause
Menopause is accompanied by changes in the hormonal background, which can be corrected with the help of medications..
On the other hand, if you want to keep your skin healthy, fresh and attractive for as long as possible, you need to make changes in your lifestyle. Pay attention to your habits.
The following tips will help you in this:
Protect skin from the sun
Although ultraviolet radiation is dangerous for a person of any age,During menopause, our skin becomes completely defenseless.Therefore during this period it is necessary to choose means with a high level of protection against sunlight.
This is especially important in the summer months and at noon hours, when solar radiation is the most intense.
It is recommended to take fifteen-minute sunbaths daily.They contribute to the synthesis of vitamin D, useful for our bones.Thanks to this vitamin, our body absorbs calcium better.
If your skin tone is too light, it is recommended to use sunscreen even on cloudy and cool days..
Take care of skin hydration
As for the moisturizing of the skin from the inside, it is necessary to drink 2-3 liters of water daily.
If ordinary water seems too boring for you, you can prepare natural juices, fruit cocktails and herbal teas. Coffee, carbonated and alcoholic drinks are not included in this list, as their use causes the opposite effect.
In addition, it is recommended to use special moisturizing face and body creams. In cosmetic shops, you can find many different products specifically designed for women of this age.Apply moisturizer to the skin in the morning and evening.
Do not forget to cleanse the skin
Proper hygiene is necessary in order to keep the skin healthy and young.
- Use a soap with a neutral pH to wash your face, to maintain the natural acid-base balance of the skin.
- After that, put on its surface emulsion, creating a protective film. Do not rub the skin with a towel, sushi it neatly. This will protect your skin from irritation.
Pay attention to skin nutrition
In addition to applying nutritious creams, we recommend that youtake good care of nourishing the skin from the inside.A balanced diet will help you in this. Include in the diet more food with a high content of vitamins, minerals and antioxidants.
- Eat more fruits and vegetables.Such food is not only natural, but also contains a large amount of water and micronutrients.
- Try to avoid fatty foods, flour products and sweets. Exclude from your diet semi-finished products and fast food. Eat more home dishes, healthy food and seasonal gifts of nature.
A healthy diet will give your body everything you need to protect yourself from free radicals that harm the health of the skin.
To care for the health of the skin and its deep cleansing, it is recommended to use scrubs and exfoliates once a week. This will remove the accumulated pollution on its surface and stimulate the regeneration of cells.
For this purpose, the model is to use home masks based on sugar or honey.This will avoid premature aging of the skin of the face and neck.
Be Physically Active
Physical activity also plays a big role in caring for the health of our skin. It is useful for people of any age and, mainly, for women during menopause.
- Physical exercises are necessary to remove toxins through the skin pores. Thanks to them our dermis becomes more elastic.
- Besidesexercise is a good prevention of osteoporosis, strengthen the health of the heart, reduce stress and fill us with vital energy.
Therefore it is very important to regularly give time to physical activity. It does not have to be intense. If you have never been involved in sports, try starting with yoga, pilates or swimming.
Give up bad habits
As for harmful factors, first of all it is necessary to note such ones asSmoking, stress and alcohol consumption.They have a negative impact on our health in general, which can not but affect the condition of our skin.
- So, cigarette smoke not only is a source of dangerous toxins, but also reduces the ability of our skin to regenerate and moisturize.
- Stresses are often accompanied by other health problems, for example, insomnia. Because of this, we may have bags under the eyes and pigmented spots.
- As for the use of alcohol, its effect on our health is reminiscent of the effects of smoking. Such drinks contain a large number of toxins, which are not so easy to remove from the body.