Watersupports all the processes of life in our body is normal, but sometimes it can be replaced by other, even more useful drinks.
Most of our planet is coveredwater. Our body consists mostly of water. We constantly hear about the benefits of water for our health.
Without water, life is impossible.It keeps the skin supple, fresh and young.
In fact, there are even drinks that are more beneficial to our body than water. itgood news for those who do not like to drink water, but want to be healthy.
Now it can be replaced with other natural and healthy drinks.
Do not forget that natural drinks are always more useful than purchased ones. Do not buy ready-made drinks with flavor enhancers, preservatives and cheap additives that are harmful to your body.
Discover 7 drinks that are more useful than water
1. Beet Juice
Previously, it was very difficult to buy natural juice from beet in the store, the more beet juice without preservatives. Fortunately, now in almost every store it can be found in the department of natural products.
Be sure to try this delicious and nutritious juice.
It is not only very tasty, but alsocontains vitamins A, B and C, antioxidants, calcium, amino acids, potassium, magnesium, sugar and water.
Do not worry about its preparation. It is also easy to squeeze out, like any other juice. Despite the fact that the beets are very bright color, to wash the juicer or blender will not be difficult.
Do not miss: Beets: how to cook healthy juice from it?
2. Coconut water
Surely you immediately thought about it when you read about our list of useful drinks, because of the coconut water is constantly spoken in all reality shows and health programs.
Very often, participants drink only this water, because it is very balanced and contains a lot of potassium.
This mineralprovides the necessary for our body moisturizing.
We advise you to buy coconut water in a pharmacy or a shop of natural products to make sure that it is really natural.
This product is almost identical to coconut milk, which is located inside the coconut.
3. Water with aloe vera
One of the greatest discoveries of the 21st century is aloe vera.Every day we learn more and more amazing facts about it: it is an excellent healing agent that regulates the level of cholesterol and triglycerides in the blood.
Thanks to the antioxidants and cleansing substances contained in aloe vera, it has a beneficial effect on the intestinal microflora and protects our cells from premature aging..
If you suffer from constipation, problems with cholesterol, or circulatory disorders, it's your drink.
4. Fruits and berries instead of water
It's not about juices.We suggest you have juicy fruits and berries to saturate the body with moisture.Strawberries, watermelon, cucumber and cranberries or cowberries are best.
Try to choose fruits and berries, the most useful for you. In addition, eating fruits is much more interesting than drinking plain water.
And you can cook on their basis a wonderful alternative: Vitamin water: 8 tasty health drinks that are worth trying
itone of the most popular beverages in the world, which has many useful properties.
For example, tea:
- prevents the development of problems with teeth
- improves blood circulation
- has anti-inflammatory properties
- blocks the multiplication of bacteria in the body
It can also be used for weight loss, especiallyGreen tea, which has a powerful cleansing action. It breaks down fat and removes toxins from the body.
Be sure to read: How to drink green tea to get the most out of it?
This tea is still little known, but from this he has not become less useful. It is a plant that grows on equatorial soils rich in caffeine and theobromine, powerful stimulants.
The energy value of guayus is identical to that of mate tea.Thanks to the chlorogenic acids contained in it, it is very useful for the heart.
It allows you to charge the body with energy for a very long time, so it is perfect for starting the day, even better than coffee.Guayus also contributes to the burning of calories, as this tea activates the metabolism.
It is very useful for weight loss and fat burning, as it facilitates digestion and activates the metabolism.
Now you know several ways to saturate your body with moisture without the need to constantly carry a bottle of water.
So you can diversify your diet and make it more balanced.