Correct posture: 8 simple tips

What is dangerous is badposture? Many people: this affects our appearance, causesback painand headaches. Also badposturecan cause chronic diseases and disorders: chronic fatigue, intervertebral hernia, changes in the spine, etc.

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Because of what is our posture violated? The reasons for choosing bad postures are excess weight, insufficient muscle tone. It is possible that we are conductingtoo much time in an uncomfortable positionordo not follow the posture while walking. Fortunately, all these problems have a solution. The most important thing is to have will power and a great desire to cope with them.

The most stable position in terms of aesthetics is when an imaginary vertical line can be drawn through the body of a seated person. At the same time, the energy expenditure of a person when in this position is minimal. In order to accept this position, it is necessary that the spine remains straight. He should neither lean to the sides nor lean forward, forcing us to hump, not back when we set our buttocks aside.

Unfortunately, many activities of modern man force us to stay in a bad posture for a long time, which in time can lead tothe appearance of pain. Many of us lead a sedentary lifestyle, spend a lot of time in front of the screen or at the computer, and then go to bed, again taking up the wrong posture.Gradually we get used to being in bad positions and we stop to give ourselves an account of it.

But do not worry, there are some tips that are ready to help us improve posture. You can start right now. Of course, changes in posture will not become noticeable today, as if by magic. Before you see a noticeable result, enough time will pass. But this is the best gift you can make for your body!

Look at yourself in the mirror

If you have a large full-length mirror in your house, then often stand in front of him and check your posture. If you are ready to do it right now, then bear in mind: the weight of your body should be evenly distributed on both legs, and shoulders are straightened. Make sure that both shoulders areon the same level.

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Imagine an imaginary perpendicular that runs along the back of your ear over your shoulder along the back of your hips and knees and descends to your ankle. If so, then you have the right pose.

Stand at the wall

This simple exercise will help you choose the right posture and maintain a good posture: get up by the wall and press your back and buttocks to it.

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Determine whether the right posture you took, you can use your hand. Push your palm between the waist and the wall. If the palm does not enter or enters with difficulty, then your lower back is too tight against the wall. If there is too much space between the waist and the wall, this indicates that there are problems with the posture.

Sitting

When you sit, the back should be straight, and shoulders are directed back and down. The soles of the feet should be completely supported on the floor.It is not recommended to sit for a long time in a leg pose- it can lead to blood circulation disorders, leg edema and varicose veins.

Standing

When you stand, do not forget to spread your breasts and control the abdominal muscles: they help us maintain a good posture. The weight of your body should be evenly distributed on both legs, and your knees should be slightly bent.

When walking

When walking, the head should be raised, and the neck straightened vertically. When our view is for a long time directed to the floor,pain in the neck. When you take a step, the first floor should touch the heel, and then the entire foot, including the fingertips.

In a dream

It is best when a person sleeps on his side with slightly bent legs. This position is the most healthy for the spine, it protects it from strain and strain. Alsothis pose makes our breathing easier and helps to avoid snoring.

Sitting on the edge of the chair

If you want to have a beautiful posture, sit on the edge of the chair. Remember this in such important situations as, for example, job interview for work. In this case, your back will remain straight, you will not be tempted to relax relaxed in the chair. To maintain balance in a similar position, it is recommended that one foot is slightly set forward, and the other is slightly removed under the chair.

Exercises

Exercises play a crucial role in maintaining proper posture.Thanks to them, our muscles are constantly maintained in tonus, which is very important for the health of our spine.

It is recommended to walk, go for a run, swim, perform stretching exercises for the muscles, watching at the same time for their posture. Therefore, people who are forced to spend a lot of time sitting at the table, you need to pause from time to time and knead muscles. We need to pay more attention to our posture. The same goes for those of us who have to spend long hours standing up.

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