Drink a glass of red wine a day- a very healthy habit. But just one glass a day - no more.
Thisdrinkwith a wonderful taste and aroma will perfectly suit the dishes you eat, improve your mood and will benefit health.We will explain why.
Red wine and its beneficial properties
1. Helps reduce weight
You did not know? Indeed, yred winethere is one special property: it activates a gene that prevents the formation of new fat cells, and also stimulates the already existing fat cells, so that fat is gradually removed from the organism. This was established by researchers from the Massachusetts Institute of Technology.
Unfortunately, it is impossible to take full advantage of this discovery, because, as it was said above,drink red wine is recommended not more than one glass a day.But also such quantity of red wine will help noticeably to grow thin, if to combine it with the balanced diet with the low maintenance of fat..
2. Activates our brain
Red wine is a good way to improve our cognitive processes. Numerous studies have shown that moderate but steady use of red wine helps prevent dementia and degenerative headache
It removes inflammation, prevents hardening of the walls of the arteries and reduces the coagulability of the blood, thereby improving the blood supply to the brain.
3. Helps fight gum infections
If your gums bleed, you need a glass of red wine for food. In grapes there are substances that, as a result of its fermentation during the preparation of wine, acquire antibacterial properties; they successfully fight withstreptococci and bacteria associated with caries. They are also effective for gingivitis and pain in the larynx..
4. Helps with fatigue
It is interesting, is not it?The FASEB Journalreports a study in which it is established that resveratrol contained ingrapes, helps us feel better in those days when we are seized with apathy and fatigue. This must be borne in mind.
5. Increases the level of endorphins
Another study conducted at the University of California showed thatred wine (in moderation)increases the body's production of endorphins("Hormones of happiness"), which improves well-being and causes relaxation. In addition, in combination with certain dishes, red wine emphasizes their taste and makes it possible to enjoy food.
6. Improves the taste of food
When we drink red wine for food, it, thanks to its astringent properties, makes the taste of food more pronounced and saturated.It makes the taste of fatty,When we eat meat, and gives in the mouth a pleasant sensation of purification. This should be borne in mind when we have lunch or dinner.
7. Reduces cholesterol
As you already know, red wine is rich in polyphenols, one of which is resveratrol, an antioxidant that, according to researchers from Clínica Mayo, helps maintain blood vessels in good condition; it prevents the formation of blood clots and reduces the content of "bad" cholesterol in the blood.
8. Very useful for the cardiovascular system
Red wineis rich not only with polyphenols, but also with vitamin E, which helps to cleanse blood, prevent thrombus formation andprotects the tissues of blood vessels. So a glass of red wine significantly improves the state of our cardiovascular system.
9. Reduces the risk of cancer
As we have already said, red wine is rich in antioxidants. Therebyit helps block the growth of cancer cells, at least in the case of breast cancer or lung cancer. Revastratol does not give estrogen a carcinogenic effect on the woman's body.
10. Helps fight infections of the urinary system
Due to its astringent properties and high contentantioxidants, red wine prevents bacteria from entering the bladder and kidneys;it helpspurification of these organs.Enough, as already mentioned, to drink a glass of red wine a day to take advantage of all of its useful properties. Do you still hesitate?