Yogashows that at any age you can learn something new and seriously get involved in some things.
In fact, people who do not limit themselves and want to live better, prove that at any age it is worth fighting to become more active.
This is clearly demonstrated by the recent case of an 87-year-old woman who, instead of suffering from chronic diseases, decided to study yoga to help her improve her health.
Its history has flown around the world and has allowed to take a fresh look at this ancient practice and on the possibility of older people to play sports.
How it all began…
Anna Peske, the main heroine of this story, decided to change her way of life in 86 years. At that time, she was trying to find an effective remedy against the severe form of kyphosis, from which she suffered.
Because of this disease, her back was very strongly curved and little by little she formed a hump that caused very severe pain.
This disease, which developed as a result of a combination of scoliosis, osteoporosis and a herniated disc, severely restricted her movements and made her feel constantly tired.
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And although Anna suffered from this disease for several decades, she never stopped looking for a remedy that would help her to alleviate the symptoms and improve the quality of life.
From the very first day after getting the diagnosis, our heroine tried to recover with the help of acupuncture and exercises with physiotherapists and osteopaths..
Although they helped alleviate the pain, they did not let her feel healthy and full of strength again.
Everything changed when she decided to give a chance to study yoga.
Although many thought that these were inappropriate exercises for this age, Professor Rachel Jacen, a specialist in restorative yoga, offered herstart with one lesson per week.
Anna felt that soon it becomes easier for her to walk, and two years later she was able to move around without experiencing any difficulties.
Two months later, the pain began to disappear, and after a year of regular training she decided to practice yoga every day..
At the age of 87 she got rid of her hunched back, regained mobility, which many consider a miracle, and is full of strength as never before.
Her story allows to inspire many:it's never too late to start doing things that can change your life.
Its history proves that all people are individual, therefore everyone can find an effective remedy that will suit him.
There are many proven tools and methods, but sometimes some act better than others.
If we analyze the needs of our body and listen attentively to it, we will see that it allows us to maintain it healthy.
Do you want to know more? Read: 6 reasons why yoga is useful from a psychological point of view
What else do you need to know about yoga ...
Yoga is not just practice and physical exercises,is a healthy lifestyle, which helps to heal, take care of health and strengthen both body and mind.
Yoga originated in India several thousand years ago and turned into aone of the most popular spiritual and physical disciplines of all time.
Although in Hinduism yoga is a part of the religious, spiritual and cultural tradition, now it has also been perceived as an excellent therapy.
Each class lasts from an hour to an hour and a half, although some people practice shorter sessions.
Asanas are often accompanied by breathing exercises and can be of a variety of difficulty levels.
Most classes start with a short warm-up "greeting to the sun" standing, after which gradually the students fall to the floor, warming up muscles and joints.
The class ends with complete relaxation, which lasts for 10-15 minutes and allowsrestore peace to the soul and body.
Yoga can be practiced in a special center or fitness club. Beginners should be supervised by a specialist, as doing the wrong exercises can lead to injuries.
After you learn basic asanas and exercise techniques, you can do it yourself, no matter where you are.
Do you want to try to diversify your life and do yoga?Then do not postpone this decision!