Smoothiesfrom pears, beets and spinach - it's very tasty! If you've never tried it before, do not lose the opportunity to discover this natural and animating remedy that will help strengthen immunity and fill the body with energy.
If you like the natural vitamina cocktail of fresh fruits and vegetables, pay attention to a combination of these three powerful ingredients that positively affect your health and well-being.
We will tell you how to cook it and what it is capable of.
Smoothies from pears, beets and spinach: a gift for our health
Natural juices andsmoothiesjust in fashion, and yet theyperfectly clean and tonify. The more green vegetables and fruits in them, the better.
Do not forget that before taking this cocktail, it is better to take into account some of the nuances.
- Before you prepare a juice or a cocktail, make sure that its main ingredients do not harm you. Some people do not tolerate lemons, and others can not eat ginger, because it raises blood pressure.
- It is also very important to know that
- It is much more useful to drink different juices every day. Make sure that your food is as balanced as possible, natural and will be based on fresh vegetables and fruits.
- Be sure to consider the calorie content of each drink.Beets contain sugar, so it is better to avoid diabetics.Or consult a doctor.
When we choose one of the natural juices, it is recommended, first of all, to objectively assess your own needs.
Be sure to read: Citrus for breakfast: what is their use?.
In this article we will tell you about the beneficial properties of smoothies from pears, beets and spinach.
This drink is ideal for those people who suffer from anemia or mineral deficiency.
- These three ingredients increase the content of copper and iron in the body, promoting better absorption of these minerals and nutrients that facilitate the synthesis of red blood cells.
- If you suffer from concentration problems, fatigue and muscle weakness, we especially advise you to eat pears, beets and spinach.
In the form of juice, they are even more delicious! Be sure to try!
Cares about your heart
Before preparing this juice, do not forget that all the ingredients in the composition must be fresh and moist. FROMvyakla, for example, loses part of its nutritional value, if more than 15 minutes are prepared.
- Cut vegetables and fruits into small cubes so that it is easier for the blender to beat them. So you will get the most out of them.
- One of the main beneficial properties of this juice is that it is a powerful source of dietary fiber for our heart, which helps to reduce the level of bad or LDL cholesterol.
- In this juice of pears, beets and spinach contains a huge amount of antioxidants and flavonoids, which reduce inflammation and activate the arteries, allowing you to avoid atherosclerosis.
Strengthens the immune system
- Thanks to this natural drink we get a powerful charge of antioxidants and vitamin C.
This vitamin is known for a long time because of its benefits to the immune system.
If you get used to drinking this smoothie once or twice a week, your health will improve noticeably, you will be able to fight against infections, flu and colds.
How to prepare a drink from pears, beets and spinach?
You will need:
- 1 beetroot
- 1 pear
- 3 cups fresh spinach (90 g)
- 1 glass of water (200 ml)
- As we mentioned above, it is very important that all ingredients are fresh.
- Thoroughly wash all fruits and vegetables, peel the pear and cut into cubes. Do the same with the beets.
- Now you just have to put all the ingredients in the blender. Do not forget to add there a glass of water, so that the drink was more light and refreshing and got a uniform consistency.
Be sure to read: 3 cocktails of avocados that will help lower cholesterol
Drink this juice for breakfast in combination with protein products, for example, scrambled eggs or an omelette.
We are sure you will be delighted!