What is useful cinnamon? 8 arguments in its favor for our health

Cinnamonis one of the oldest spices in the world. This spice comes from Sri Lanka. It is produced from cinnamon tree(cinnamomum verum - lat.). Graduallycinnamonspread throughout the world and found wide application in human life.


Cinnamon has a high content of antioxidants, and also has antibacterial properties. It is used both in cooking and in the household.

Today we will introduce you to some of the useful properties of this spice. Perhaps you did not even suspect some of them.

8 useful properties of cinnamon

Useful properties of cinnamon for human health are widely known.This healing spice can help in the treatment of many diseases.And all this thanks to such active ingredients as cinnamaldehyde, cinnamyl acetate and cinnamon alcohol.

Cinnamon has anti-inflammatory, antimicrobial, anti-infective and antithrombotic properties.Thanks to this cinnamon can be used in the treatment of many diseases.

Finally, this spice is a rich source of polyphenols, antioxidants and minerals such as manganese, calcium, iron. Cinnamon also contains dietary fiber. Now we will tell you about 8 useful properties of cinnamon.

1. Helps in the treatment of type 2 diabetes

The use of cinnamon in the treatment of type 2 diabetes is well known. The use of spices in the morning on an empty stomach and after each meal, together with the main treatment helps to reduce the level of glucose in the blood.

This property of cinnamon is due to cynamtanin (B1), which stimulates insulin receptors and interferes with the activity of enzymes that deactivate them. This increases the ability of cells to process glucose.


2. Has a beneficial effect on the digestive system

Some of the microelements contained in cinnamon (iron, dietary fiber, calcium), help to normalize the digestive system.

These components attach to themselves salts that can be harmful to our intestines when untimely excretion, and are withdrawn together with them from the human body.

Cinnamon allows you to adjust the rhythms of the intestines, which makes it a good remedy for diarrhea.It is also used to relieve the symptoms of irritable bowel syndrome.

3. Struggles with nausea and vomiting

Cinnamon is great for treating nausea and vomiting.Since this remedy is completely natural, it can be used by pregnant women to alleviate the symptoms of toxicosis that occurs during the first trimester of pregnancy.

4. Helps with influenza and respiratory diseases

Very often, cinnamon is used to treat influenza, colds and respiratory diseases.


Add some spices to the tea, along with some fresh ginger. This will reduce the temperature and calm the cough.

Also, the pleasant aroma of cinnamon improves mood in patients with influenza.

Anti-inflammatory and antibacterial properties of cinnamon guarantee its effectiveness in the treatment of colds.

5. Cares about the health of the heart

Anti-inflammatory cinnamon plays an important role in the prevention of cardiovascular diseases.

This spice is guarding the health of the main motor of our body, protecting not only the heart, but also the arteries. Cinnamon is able to fight with bad cholesterol, which, as is known, eventually provokes the development of cardiovascular diseases.

Anti-inflammatory properties of cinnamon accelerate the healing of inflamed internal tissues, which reduces the likelihood of a heart attack.

6. Stimulates the functions of the brain

As a result of these studies, scientists came to the conclusion thatCinnamon can stimulate brain function in the elderly.

This has a beneficial effect on our memory, improves the ability to concentrate and recognize, and also increases the speed of the visual processes.

Inhaling the spicy flavor of cinnamon improves our memory and intellectual abilities. It is recommended to resort to this advice at those times when we feel distracted and it is difficult for us to concentrate. Try not only to inhale the wonderful aroma of cinnamon, but also to add a pinch of spice to the coffee.

7. Prevents thrombus formation

Cinnamon prevents the formation of blood clots.Therefore, this spice is recommended for women during menstruation. It calms menstrual pains, so characteristic of this cycle period.

8. Is a rich source of vitamins

This spice is characterized by a high content of vitamins B1 and C, and also such minerals as iron, potassium, phosphorus and calcium.

The taste of cinnamon is quite intense, so it is consumed in small amounts. But despite this, it remains a rich source of minerals and vitamins necessary for the life of our body.

How much cinnamon needs to be used to make it good for our health?

The recommended portion of cinnamon is from 1 to 6 g. It varies depending on the weight, age and state of human health.

Only 2-4 yr. Cinnamon (one and a half teaspoons) allows you to get the most out of this spice.

It is worth noting that it is not recommended to engage in self-medication. Before starting therapy, it is best to consult your doctor.

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